Tag: fitness

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The obstetrician tells you how to control your weight best after giving birth.

I recently looked at the re-birth clinic. Many women who came to the clinic to consult on a second child will mention a phenomenon, that is, since giving birth to the first child, their weight has not dropped. However, they are already married and have children anyway, and they don’t care so much about their figure. However, there are still many women who need to regain their weight. Therefore, let’s talk about the problem of weight recovery after delivery. How important is it to regain weight after delivery? First of all, we should remind everyone that the recovery of postpartum weight is not as soon as possible. Some studies believe that it is more appropriate to restore to the pre-pregnancy Read More …

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No squat, no ass, are you right?

[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …

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How should sneezing, runny nose and pollen allergy carry out outdoor activities?

Most people like to go out for activities, but outdoor activities, even if they are only a little bit, are a great challenge for pollen allergy patients. The following measures can be taken to reduce the occurrence of pruritus and runny nose. First, look at the time From 5: 00 a.m. to 10: 00 a.m. and at dusk, the pollen value in the air is the highest. Therefore, you can choose to avoid the peak period of pollen quantity for exercise. If you have to, you can only exercise during the peak period of pollen. Please wear a mask and rinse off the particulate matter in your nose with normal saline as soon as you get home. There are some Read More …