Tag: fitness

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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How should people who have no sports experience start exercising?

If you have read my article < < Exercise is the best way to relieve stress > >, you must have realized the benefits and importance of exercise to relieve stress. So, how should people without sports experience start? The following are six principles for beginners to exercise decompression. First, what’s sports are better than no sports. The first question for most novice athletes is: Should I do what? Running, weightlifting, tai chi, yoga or badminton? When we struggle with [choosing what movement], this is a kind of pressure in itself. The best way is to make use of the existing conditions at this time and do as much exercise as you can. If you can go out for a Read More …

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Truth, Is Life in Movement or Static?

Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 times per minute, but their life span is only 2 years. Many sports fanatics are upset and say that athletes’ heart rate is slower than that of ordinary people. This is a misreading. No matter how fast they run, how high they run, how big their muscles are and how hard their fists are, how many of them live long? Life has been overdrawn Read More …

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Exercise but no weight loss? Ten Mistakes Inadvertently Entered

For the sake of health, For the sake of good body shape, Many people start to exercise. Clock-in has gradually become a fashion. We share our fitness photos or experiences on Weibo and friends. Not only do you show your sports achievements and encourage you to stick to it, but you also encourage more people around you to join the ranks of sports and fitness. Many people are enthusiastic at the beginning of sports, but after a period of fitness, their body shape progress is not obvious and they are somewhat depressed. Why can’t you lose weight when you clock in every day? According to my fitness guidance experience, I sum up the following ten points, hoping to help the Read More …

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Winter Warm Sun Series: Should how do sports in winter when his hands and feet are frozen?

It is winter, so provide a suitable winter sports decompression plan for beginners to refer to. In fact, there is no best plan for what sports, only suitable for oneself and can stick to it, is the most effective plan. I hope everyone can make reasonable modifications according to their personal situation to make suitable plans. Suggestions on Winter Sports Program 1. Working day recommendations Every 5 working days, smoke 3-4 days, and exercise for half an hour every day. You can choose the specific exercise method. Perhaps the simplest exercise method is running. Beginners can start with fast walking and then transition to jogging. If you can’t hold on for half an hour at a time, you can alternate Read More …

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Squat is risky, please be careful in practice.

Once upon a time, [no squat, no ass] [N benefits of squat] such content flooded the network. Everyone, whether in order to lose weight, shape, or even to gain proud strength, etc., are actively involved in the squat army. From fitness coaches to weight loss experts, all highly recommend squat, regard it as a magic weapon for fitness, strong body weapon! Then the question arises, is squat really a sport that benefits but does no harm? Is what squatting? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website. We mainly discuss: Quarter Squat, Parallel Squat and Deep Squat & full depth, which are three representative types of knee flexion angles. Quarter Read More …

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Early Plan for Postpartum Slimming

Although weight gain during pregnancy is crucial, most mothers can’t wait to get rid of the increased fat once the baby is born. However, weight loss after childbirth is different from normal weight loss, especially for new mothers who need breast-feeding. How much weight gain is appropriate during pregnancy? Giving birth to a new life requires a lot of energy and nutrition. Therefore, healthy diet during pregnancy is especially important, but care should also be taken to avoid too much or too little weight gain. Before a woman becomes pregnant, most doctors will give appropriate weight gain advice during pregnancy according to the weight of expectant mothers themselves. Women with normal BMI need to gain 11-16 kg during the whole Read More …

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Do you not lose weight when exercising every day? You may have made these five mistakes

People often exercise with confidence to lose weight, but their weight has not changed much. What is even more depressing is that his friends can lose weight successfully after only a few weeks of exercise. Is it what who decided on the same exercise plan but had different weight loss results? There may be many reasons, but in general, they can be attributed to one of the following five mistakes. If you have worked hard and want to lose a few taels of meat but have no effect, then come and see if you have made the following common exercise mistakes. Do repetitive exercises every day Exercise every day is certainly a good thing, especially for keeping your heart healthy. Read More …

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Why is weight loss always unsuccessful? May have overlooked these five things

Losing weight is always unsuccessful? Don’t worry, we have prepared 5 questions for you that you want to know most about losing weight. Q: Is there any over-the-counter weight-loss drug that has the best effect? The answer is simple: no. Diet pills are not a shortcut to lose weight and maintain a healthy weight. Losing weight is actually very simple: a healthy and balanced diet + regular exercise (at least 3 times a week, each time for more than 30 minutes). If you can stick to these two things, you will not only lose weight successfully, but also improve your metabolic level and will not gain weight easily. Q: How can I lose annoying abdominal fat? Abdominal fat does not Read More …