< < Dietary Guidelines for Chinese Residents (2016) > > >, it is emphasized that daily food should be diversified, especially the types of staple food should pay attention to all kinds of whole grains and miscellaneous beans, and it is best to eat 50 ~ 150g per day. Among all kinds of whole grains, oats are the most recommended. Oats are full of treasures and have many nutritional benefits. 1. Prevention and treatment of constipation There is less than 1 gram of dietary fiber in 100 grams of rice, while oats are especially rich in dietary fiber, reaching 10.6 g/100g. If one or two to three ounces of oats replace ordinary rice in the staple food of three meals Read More …