Six Truths about Eating Auricularia: Eating Auricularia to Clear Lung? Hypoglycemic? Lipid reduction? Can you be poisoned if you eat it for a long time?

The weather is hot and has no appetite? Let’s have a plate of cold agaric to stimulate the appetite. In the balanced diet we advocate, it is recommended to eat about 100g (wet weight) of mushroom and algae food every day, which is ideal. Auricularia auricula is a popular ingredient and is often controversial. Legend has it that Auricularia auricula has various magical [effects] and many taboos. Which are true and which are false? Can Auricularia clear lung? In case of serious air pollution or smog, it is often recommended to eat Auricularia auricula to clear the lung. In fact, the [lung] of [clearing lung] in traditional Chinese medicine is not the lung organ commonly believed at present. At the Read More …

July 30, 2017February 3, 2020 bear

Is it healthy to eat more coarse grains and coarse cereals? There are several kinds of people who really want to eat less.

It is said that it is more nutritious and healthier to eat more whole grains and coarse cereals and less refined white rice and flour. However, there are some widely circulated statements that eating coarse cereals will lead to non-absorption of nutrition, irregular menstruation of women, infertility, obstruction of children’s growth and development, malnutrition of the elderly, and malnutrition of people who work hard. Weight loss and vegetarian women should not eat too much coarse cereals. Why do many women now say that they eat coarse cereals and then have irregular menstruation, which makes it difficult to get pregnant? Because there are more women who lose weight now, especially those who lose weight at random, than before. Many people know Read More …