Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

Is fatty liver caused by eating too much fat?

On more than one occasion, someone came to consult me with the [fatty liver] on the physical examination report, saying that he was not fat and ate very green. Why was there fatty liver? It is true that fatty liver is common in many people with obesity and metabolic problems. Some fatty liver may be related to intake, but fatty liver is not entirely caused by obesity and diet. There are many misunderstandings in this, which we will sort out today. Fatty liver does not mean eating too much fat. It is believed that [fatty liver equals excessive oil intake] is a common meaning. In fact, the word [fatty liver] is used to describe a pathological state of the liver, Read More …

How to eat is not fat, big stomach king was tempered by how?

Japan’s sister Muxia Yuye is a new figure in the world of the King of the Stomach. She often posts videos on video websites challenging all kinds of crazy eating and drinking, such as eating 100 hamburgers, 100 sushi, 100 eggs or 2.5 kg Natto rice at a time… The problem is that she is not fat yet! Is it so unfair? Does the big stomach king who eats too much but is not fat have what’s secret? Is it really possible to eat so much and be so thin? Kobayashi took part in the World Hot Dog Fast Food Contest in 2001, setting a world record, eating 50 hot dogs in 12 minutes. Now, as at that time, he Read More …