Take a nap for a while, but you are more sleepy?

Late sleep and early rise, a lot of work, after lunch, sleepy. It is better to take a nap at noon. Although a nap is good, problems also follow. I can always hear friends around me complain that [after sleeping for a while, I am more sleepy, it is better not to sleep] or [the more I sleep, the more I want to sleep], not to mention the numbness of limbs caused by incorrect posture for a long time or vertigo caused by poor blood supply to the head. So, how long is the most appropriate time to take a nap and how to take a nap as comfortably as possible under limited conditions? [Better not to sleep], then do Read More …

Home Guide for Patients with Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease (COPD) is a very common chronic disease, which can cause lung injury, dyspnea and insufficient oxygen supply, thus causing a series of heart and lung diseases. This kind of disease is irreversible, cannot be cured, can only be controlled. Once you don’t pay attention, the patient will be admitted to hospital due to acute attack. Although in the hospital, doctors will give oxygen inhalation, anti-infection, promotion of sputum excretion and other treatments to improve the condition, but each hospitalization of the patient represents a further deterioration of lung conditions. Therefore, in the final analysis, the home recuperation of patients with chronic obstructive pulmonary disease is equally important than hospitalization. There is no limit to the form Read More …