As we all know, the [five carriages] of diabetes treatment include diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. In the journey of [blood sugar defense], these treatment measures are indispensable. Among them, exercise therapy is economical and environmentally friendly, and sugar lovers also know the importance of exercise to sugar control. However, not every sugar friend knows how to make a sports plan [private order] according to his own conditions, and even is confused about many details of exercise. In the endocrinology clinic, when I talk about exercise with sugar friends, they always say: “I have to look after children and cook. How can I have time to exercise?” Doctor, I also have coronary heart Read More …