3 minutes to soak noodles and 32 days to detoxify? Do you mean it?

Instant noodles have been controversial since they came out. On the one hand, it is convenient and tastes not bad, warming the hearts and stomachs of countless students and overtime workers. On the other hand, it has always been unpopular. Not only do nutrition experts say it is typical junk food, but various [toxic] [carcinogenic] theories emerge one after another. Which is true or false? It’s time to learn about instant noodles. 3 minutes to soak noodles and 32 days to detoxify? Fake! There is often a saying on the Internet that [instant noodles have many additives and cannot be digested for 32 hours] [instant noodles are poisonous and the liver takes 32 days to detoxify]. These rumors change, but Read More …

December 10, 2017February 3, 2020 bear

It is said that we should [eat well in the morning and eat less in the evening]. How should we eat three meals a day?

Eat well in the morning, eat full at noon and eat less at night. Many people must have heard this sentence since childhood. The truth is true, but have you ever thought about… What is [good] [full] [little]? Eat breakfast well: it is of high quality, not greasy, and you won’t eat with your stomach in your hands. There are not only staple foods (bread, steamed bread, cake and rice porridge), but also at least two protein foods (eggs, milk, meat, bean products and nuts) and at least one vegetable and fruit. Lunch is full: eat enough staple food and dishes, and have as many kinds of ingredients as possible. Eat less dinner: lower calories and less oil, but that Read More …