After the release of the latest dietary guidelines in the United States, the most noticeable change is the deletion of the statement in the previous edition that [no more than 300 mg cholesterol per day]. So many people think, is cholesterol harmless to health? At that time, [the scientific community finally admitted the mistake of 40 years] [cholesterol is useless and harmful, and it is no longer good or bad] emerged one after another. Although most medical experts are dismissive of this out-of-context statement, many ordinary people are still at a loss: [This news is too good, I can eat meat without scruple! Has the past scientific verification been denied? [Even some conspiracy theories have come out [Do Americans want Read More …

Have you ever met and hated some [self-control guides] late, wept bitterly, and ambitiously planned to start a grand [self-control plan], looking forward to [correcting the past]? Then, a few weeks later, are you happy to find out: what, what, change, change, all, no, there, hair, life? You still didn’t refrain from getting up in the middle of the night to eat food taken late at night. You still haven’t finished the task of getting up early five days a week to memorize words. You still can’t help turning on the computer to watch Song Zhongji Oba drooling and licking the screen. … … So today, let’s find another way out and try to solve the problem of self-control. For Read More …