Friends often come to ask Dr. Clove: Which is more weight loss, fast walking or jogging? Which is more weight loss, running or swimming? Which is more weight loss, jumping exercise or playing ball? … … Usually, everyone who has always been [can sit but not stand, can lie but not sit] loves (asks) sports so much that Ding Dang is really moved! The theoretical answer to this question is: those with high exercise heart rate will lose more weight. What if the answer is more practical? Look down, be sure to see the end! Is there a feeling that you lost a kilo after watching it? The answer is actually very simple: The more you move [wheezing and panting] Read More …

Today’s article is a letter from readers. When the reply email asked why she wanted to be anonymous, the mother’s reply was: Because this is a taboo topic. This mother is a former elite in the workplace. For the sake of her two children, she has been at home full-time. She is a good mother and a good wife, but she has her own troubles that she dare not talk to the outside world. Let’s look at her story. If there were no babies, life would be how. I have a best friend who is a best-selling female writer and a microblog blogger with millions of fans. It is my [required course] to watch my best friend’s circle of friends Read More …