Tag: exercise

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Early Plan for Postpartum Slimming

Although weight gain during pregnancy is crucial, most mothers can’t wait to get rid of the increased fat once the baby is born. However, weight loss after childbirth is different from normal weight loss, especially for new mothers who need breast-feeding. How much weight gain is appropriate during pregnancy? Giving birth to a new life requires a lot of energy and nutrition. Therefore, healthy diet during pregnancy is especially important, but care should also be taken to avoid too much or too little weight gain. Before a woman becomes pregnant, most doctors will give appropriate weight gain advice during pregnancy according to the weight of expectant mothers themselves. Women with normal BMI need to gain 11-16 kg during the whole Read More …

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Do you not lose weight when exercising every day? You may have made these five mistakes

People often exercise with confidence to lose weight, but their weight has not changed much. What is even more depressing is that his friends can lose weight successfully after only a few weeks of exercise. Is it what who decided on the same exercise plan but had different weight loss results? There may be many reasons, but in general, they can be attributed to one of the following five mistakes. If you have worked hard and want to lose a few taels of meat but have no effect, then come and see if you have made the following common exercise mistakes. Do repetitive exercises every day Exercise every day is certainly a good thing, especially for keeping your heart healthy. Read More …

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Medical Zhou Hui Save [buy buy Buy]: Only when you are full can you save money.

Save [buy buy Buy]: Only when you are full can you save money. Perhaps you will feel the same way. Going to the supermarket hungry will make you buy more snacks. However, a new study recently published in the Proceedings of the National Academy of Sciences found that hunger may also make you buy more things besides food. Researchers surveyed 81 customers who had just finished shopping and were about to leave in a large shopping mall. After obtaining the consent of the customers, Researchers recorded their shopping receipts and used questionnaires to find out how hungry the consumers were. The results showed that after controlling for factors such as shopping time and emotional influence, hungry consumers spent 64% more Read More …

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Heart disease patients recover, can only rest, not move?

I often hear some patients say to me: “I have coronary heart disease, blood vessels are blocked by 50%, the doctor said to me, I can’t do sports, and my aunt is invited to do all the housework at home.” In fact, the mainstream view of domestic cardiologists is that stable heart disease patients can do appropriate exercise, which is beneficial to the recovery of heart disease. Heart Rehabilitation Campaign to Promote Heart Function Recovery Many doctors know that proper rehabilitation exercise is very helpful for the recovery of heart diseases. Not doing any exercise will further reduce the patient’s cardiac function, while scientific exercise can gradually improve cardiovascular adaptability and reduce the number of heart attacks. Cardiac rehabilitation in Read More …

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Why is weight loss always unsuccessful? May have overlooked these five things

Losing weight is always unsuccessful? Don’t worry, we have prepared 5 questions for you that you want to know most about losing weight. Q: Is there any over-the-counter weight-loss drug that has the best effect? The answer is simple: no. Diet pills are not a shortcut to lose weight and maintain a healthy weight. Losing weight is actually very simple: a healthy and balanced diet + regular exercise (at least 3 times a week, each time for more than 30 minutes). If you can stick to these two things, you will not only lose weight successfully, but also improve your metabolic level and will not gain weight easily. Q: How can I lose annoying abdominal fat? Abdominal fat does not Read More …

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Postpartum recovery is no longer difficult, easy to be a hot mom

When it comes to postpartum recovery, the first thing that comes to mind is the recovery of body shape. In fact, [postpartum recovery] also includes the recovery of various systems and organs of the body, including: The uterus is restored from the pregnant state to the pre-pregnant state. The pelvic muscles are restored. The strength of the elastic abdomen and back muscles weakened by childbirth is restored. These are all very important. The normal [puerperal period] is just 6 weeks after giving birth to the baby. Within this 6 weeks, the various systems and organs of the parturient have not fully recovered from the state before pregnancy and cannot start exercising like normal people. During this period, some simple actions Read More …

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The obstetrician tells you how to control your weight best after giving birth.

I recently looked at the re-birth clinic. Many women who came to the clinic to consult on a second child will mention a phenomenon, that is, since giving birth to the first child, their weight has not dropped. However, they are already married and have children anyway, and they don’t care so much about their figure. However, there are still many women who need to regain their weight. Therefore, let’s talk about the problem of weight recovery after delivery. How important is it to regain weight after delivery? First of all, we should remind everyone that the recovery of postpartum weight is not as soon as possible. Some studies believe that it is more appropriate to restore to the pre-pregnancy Read More …

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Running fitness? Beware of the ten easiest mistakes

For runners, there are many ways to improve their running ability, such as eating more healthy food or getting enough sleep. However, there are still many bad habits that may affect the effect of running and even make your efforts go to waste. Here is an inventory of some of the misunderstandings that runners are most likely to fall into, hoping to help everyone run healthily and safely. First, wear shoes at random Choosing the wrong sneakers will not only make your feet feel uncomfortable, but may even cause various injuries during running. If you have not conducted a professional [running gait analysis], you can go to a professional running goods store for help and choose the most suitable running Read More …

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Home Guide for Patients with Chronic Obstructive Pulmonary Disease

Chronic obstructive pulmonary disease (COPD) is a very common chronic disease, which can cause lung injury, dyspnea and insufficient oxygen supply, thus causing a series of heart and lung diseases. This kind of disease is irreversible, cannot be cured, can only be controlled. Once you don’t pay attention, the patient will be admitted to hospital due to acute attack. Although in the hospital, doctors will give oxygen inhalation, anti-infection, promotion of sputum excretion and other treatments to improve the condition, but each hospitalization of the patient represents a further deterioration of lung conditions. Therefore, in the final analysis, the home recuperation of patients with chronic obstructive pulmonary disease is equally important than hospitalization. There is no limit to the form Read More …

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What if you can’t hold your urine? You need to exercise the pelvic floor muscles

When a person reaches a certain age, due to the influence of physiological or disease factors, pelvic floor muscles may relax and often cannot hold their urine, resulting in various embarrassing scenes. In the late 1940s, Dr. Arnold H. Kegel, an American gynecologist, invented a method to exercise pelvic floor muscles to prevent urinary incontinence. Using this non-surgical method, both male and female patients can benefit from it. Pelvic floor muscles are the muscles that support the bladder. Strong pelvic floor muscles help prevent urinary incontinence and are also very important for health. The correct Kegel exercise method refers to [being able to feel pelvic floor muscles and exercise them]. This sport is not for fitness. Where exactly is the Read More …