Tag: exercise

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Inventory of Common Injuries on the Green Field

On the green field, football players are like fighters one by one. Serious conditions such as kick injuries, cramps, impacts, bites and lacerations will not make them flinch. Let’s take a look at the common types of injuries on the football field. Waist, Waist, Chek Nao Brazil’s 22-year-old star Neymar suffered a knee impact on the back of another athlete, causing a fracture in the third lumbar spine. Such fractures are not complicated and can only be cured by conservative treatment with professional braces for several weeks. Lumbar fractures are not uncommon. In Europe, more than 400,000 patients are diagnosed every year. Epidemiologists believe that the number will double by 2050. Most vertebral fractures are not caused by movement, But Read More …

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How should people who have no sports experience start exercising?

If you have read my article < < Exercise is the best way to relieve stress > >, you must have realized the benefits and importance of exercise to relieve stress. So, how should people without sports experience start? The following are six principles for beginners to exercise decompression. First, what’s sports are better than no sports. The first question for most novice athletes is: Should I do what? Running, weightlifting, tai chi, yoga or badminton? When we struggle with [choosing what movement], this is a kind of pressure in itself. The best way is to make use of the existing conditions at this time and do as much exercise as you can. If you can go out for a Read More …

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Truth, Is Life in Movement or Static?

Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 times per minute, but their life span is only 2 years. Many sports fanatics are upset and say that athletes’ heart rate is slower than that of ordinary people. This is a misreading. No matter how fast they run, how high they run, how big their muscles are and how hard their fists are, how many of them live long? Life has been overdrawn Read More …

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Exercise but no weight loss? Ten Mistakes Inadvertently Entered

For the sake of health, For the sake of good body shape, Many people start to exercise. Clock-in has gradually become a fashion. We share our fitness photos or experiences on Weibo and friends. Not only do you show your sports achievements and encourage you to stick to it, but you also encourage more people around you to join the ranks of sports and fitness. Many people are enthusiastic at the beginning of sports, but after a period of fitness, their body shape progress is not obvious and they are somewhat depressed. Why can’t you lose weight when you clock in every day? According to my fitness guidance experience, I sum up the following ten points, hoping to help the Read More …

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Winter Warm Sun Series: Should how do sports in winter when his hands and feet are frozen?

It is winter, so provide a suitable winter sports decompression plan for beginners to refer to. In fact, there is no best plan for what sports, only suitable for oneself and can stick to it, is the most effective plan. I hope everyone can make reasonable modifications according to their personal situation to make suitable plans. Suggestions on Winter Sports Program 1. Working day recommendations Every 5 working days, smoke 3-4 days, and exercise for half an hour every day. You can choose the specific exercise method. Perhaps the simplest exercise method is running. Beginners can start with fast walking and then transition to jogging. If you can’t hold on for half an hour at a time, you can alternate Read More …

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Squat is risky, please be careful in practice.

Once upon a time, [no squat, no ass] [N benefits of squat] such content flooded the network. Everyone, whether in order to lose weight, shape, or even to gain proud strength, etc., are actively involved in the squat army. From fitness coaches to weight loss experts, all highly recommend squat, regard it as a magic weapon for fitness, strong body weapon! Then the question arises, is squat really a sport that benefits but does no harm? Is what squatting? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website. We mainly discuss: Quarter Squat, Parallel Squat and Deep Squat & full depth, which are three representative types of knee flexion angles. Quarter Read More …

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Over the years, you may be sitting in the wrong posture.

When I first started using the computer, Everyone will also consciously control themselves, Maintain a relatively regular sitting position. With the passage of time, Humpback gradually appeared, A little forward with his head, Sometimes it is accompanied by shrugs and chest movements. Over time, Symptoms such as dizziness, nausea, vomiting, neck and back pain, upper limb weakness, finger numbness and even lower limb weakness, walking difficulty and difficulty in defecation and urination will also occur. When you go to the hospital for treatment due to the above symptoms, the doctor will diagnose [neck and back fasciitis] or even [cervical spondylosis], followed by repeated treatments and recurrence… In fact, this kind of discomfort caused by abnormal sitting posture can be prevented Read More …

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[Exercise Prescription] for Young People to Deal with Hypertension

A friend of mine, a foreign company employee in Shanghai, was only 32 years old and found hypertension 5 months ago. He told me that his life is basically to commute to and from work crowded subway, bus station, work armed to the teeth, high state of combat readiness, home hurried after dinner and nest in front of the computer, calculating the next day’s work. Generally speaking, his life is: highly nervous, sedentary, eating and drinking disorder, often interspersed with social parties, insomnia, shift and so on. It was not until the physical examination found hypertension 5 months ago that he began to thoroughly reflect on his life. In the past, hypertension is a high incidence of diseases in the Read More …

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Medical Zhou Hui and Sports Make Him More Sexual Happiness,

Men’s Welfare: The More Sports, the More Orgasms Male friends, the agreed welfare has come: research shows that men who insist on exercising are more sexually happy. The specific research is as follows: Nearly 300 men provided data on their exercise intensity and sexual function, Such as the ability, frequency and quality of erection, The ability to achieve orgasm, etc. The results show that, Whether white, black or yellow men, two hours of [strenuous exercise], three and a half hours of [moderate intensity exercise] or six hours of [low intensity exercise] a week can help to achieve a better sex life. The reasons that hinder sexual happiness include diabetes and heart disease, age and smoking in addition to lack of Read More …