Tag: exercise

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Stick to one simple action every day to strengthen your knees.

The knee (knee joint) is one of the largest joints in the human body. It not only bears your weight, but also needs to be used as long as you take your legs. Dr. Clove really wants to say for his knee: Tired! In fact, unconsciously, the knee has been injured all the time, such as gaining a little weight, exercising a little more, getting older… Today, Dr. Clove will recommend you a very simple action-squatting against the wall. It is perfect to use it to do some maintenance on your knees. Let’s invite a professional demonstration teacher, Dr. Wang Hua of Orthopaedics, to teach us. The standard movement of squatting against the wall Let’s look at the first demonstration, Read More …

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It is healthier to walk more. You don’t necessarily know how many steps are best.

We all say [keep exercising well], not everyone can run long distance, but everyone can walk. As a result, more and more friends compete on the step list every day. How many steps can you take in a day? Some talents can brush a full marathon every weekend, easily taking more than 60,000 steps. For those who insist on running, 20,000 steps per day is normal. However… I always take more than 90,000 steps, thinking that I left my mobile phone bracelet in the washing machine. Don’t we know? Think the dog was tied with a bracelet and walked around, don’t we know? Shopping takes much more steps than running, and short legs take much more steps than long legs. Read More …

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Why is it that some people are hungry when they exercise while others have no appetite?

A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …

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Can’t you exercise any more with hypertension?

In recent years, with the increase of life pressure and the change of diet structure, patients with hypertension have gradually shown a younger trend. Due to the symptoms brought by hypertension, including headache, dizziness, vertigo and so on, many patients will feel [with hypertension, I can no longer exercise], thus giving up the sharp weapon to defeat hypertension in vain. Can’t you exercise with hypertension? Hypertension patients can also continue to exercise. Proper exercise can not only eliminate pressure, expand blood vessels and improve elasticity, but also help the body discharge waste and salt to achieve the purpose of lowering blood pressure. Therefore, in order to control hypertension stably, we need to add appropriate amount of exercise to help our Read More …

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The warm-up postures taught by the PE teacher may have been wrong!

When we go to school, physical education must be everyone’s favorite course, just as the so-called [childhood that has not been occupied by the head teacher is an incomplete childhood], every time we go to the hard-won physical education class, it is really easy to make people feel lost and recovered. However, you may not have noticed: The warm-up posture taught us by the PE teacher in those days may have been wrong and there was a risk of injury. So this article, let me show you the wrong warm-up posture we did in those years. Wrong Posture 1: Neck Surround ▼ Around the neck, back and forth, left and right, have you done it? If you sit for a Read More …

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Hit a tree, walk backwards, crawl, raise your voice… Are these exercises effective?

If we say that the best practice of national fitness is done, it may really be the middle-aged and elderly people. All the year round, every morning and evening, the middle-aged and the elderly account for the vast majority of the people who see active exercise in the community park. It is good to have the will to keep fit and be able to keep exercising, but there are various ways of exercising, which are sometimes quite worrying. For example, some people hit trees with their backs, some beat each other, some raised their voices, and some walked backwards… … … These seemingly strange exercise methods seem to be quite popular with middle-aged and elderly friends, and many people are Read More …

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For babies, the safest place in the world is…

Each of us once lived in a house with constant temperature, safety and no rent. Tell me, where is it? Maiden’s family? Ha, ha, ha, half right. The answer is- Uterus As the baby’s first residence, the uterus can be said to be the safest place for the baby. However, many expectant mothers have various worries, such as not knowing to have an X-ray examination and take birth control pills when pregnant. Old doubts about whether the baby will be deformed, and even chose abortion… … … There are also a little trouble since pregnancy, immediately [Bao] word first, either bedridden or baby protection medicine. This is which pregnancy, is clearly pregnant with a time bomb. How to choose between Read More …

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Doctors Talk about Weight Loss (4): Enjoy Weight Loss and Move

In the first three episodes, I introduced the causes, common misunderstandings and treatment principles of obesity. Today, let’s talk about exercise therapy for obesity. When it comes to losing weight, I always think of a word: Obesity is a disease, It’s not fatal, The effective treatment is written there in black and white. It is not difficult to learn, However, it is far from easy to put it into practice. The most common scenario is: So-and-so aspires to lose weight, [Shut up and keep your legs open], After a few weeks, Finally, I can’t help the temptation of delicious food and the torture of sports. Then… it’s time to eat, it’s time to sleep. It’s human nature to indulge in Read More …

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Inventory of Common Injuries on the Green Field

On the green field, football players are like fighters one by one. Serious conditions such as kick injuries, cramps, impacts, bites and lacerations will not make them flinch. Let’s take a look at the common types of injuries on the football field. Waist, Waist, Chek Nao Brazil’s 22-year-old star Neymar suffered a knee impact on the back of another athlete, causing a fracture in the third lumbar spine. Such fractures are not complicated and can only be cured by conservative treatment with professional braces for several weeks. Lumbar fractures are not uncommon. In Europe, more than 400,000 patients are diagnosed every year. Epidemiologists believe that the number will double by 2050. Most vertebral fractures are not caused by movement, But Read More …

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Do you know the damage caused by running?

More than 4 million Americans have the habit of running. Although running can bring health to people, it can also cause injuries. Most of these injuries are recurrent and a few are one-off injuries, which usually affect the bones, muscles, tendons and joints of the legs. The full text of the review of running injuries in JAMA magazine on July 9, 2014 is compiled as follows. What are the general symptoms of running injury? The most common symptom among runners is knee joint pain, Most of the causes are caused by patellofemoral pain syndrome. The syndrome is characterized by gradual pain in front of the knee and around the patella, which worsens after sitting for a long time or when Read More …