Tag: exercise

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Can wearing knee pads really prevent knee injuries caused by running?

Running is all good, only hurting the knee. Knee, can be said to be a permanent pain for many runners. However, in fact, it does not mean that if you have the right posture, shoes and warm-up stretching, your knee will not feel uncomfortable immediately. Running knee is not actually a [running] problem, but it may be that you do not have enough foundation and leg muscle strength to bear the pressure [others can bear]. On top of all the correct running skills, one must remember: step by step, not bravado. To avoid sports injuries, what anyone should do is: Correct exercise habits (warm-up, etc.), reasonable running dress, standard running movements, and sufficient strength, coordination and flexibility training So, besides Read More …

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Rope skipping: the most economical way to lose weight

More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …

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Exercise for 30 minutes before consuming fat? Four Rumors about Aerobic Exercise

When it comes to exercise during weight loss/fat reduction, aerobic exercise is bound to be mentioned. When it comes to aerobic exercise, you must have heard [it takes more than 30 minutes to start burning fat/losing weight]. In fact, this is a misconception that has been circulating for many years. Myth 1: Aerobic exercise takes more than 30 minutes to be effective? The source of this theory is that with the progress of aerobic exercise, the proportion of fat energy supply gradually exceeds the proportion of glycogen. Therefore, the longer the aerobic exercise time, the better the fat burning effect. Truth: The longer aerobic exercise lasts, the more calories/fat it consumes, which is true. But even if you only exercise Read More …

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1 000 Step Exercise Replacement Method: Controlling Blood Glucose, Stabilizing Blood Pressure and Keeping Health

We all know that increasing exercise has many benefits, not only helping to lose weight, but also helping to reduce cholesterol, improve blood pressure, decompress and relax, and improve mood. For patients with hyperglycemia or diabetes, more exercise is especially helpful to control blood sugar. Besides running and swimming, exercise can also be any form you like, such as walking, brisk walking and housework. So, what about how setting his own sports goals? At least 150 minutes per week and at least 6,000 steps per day The World Health Organization recommends that the recommended amount of exercise per adult per week is at least 5 days and at least 30 minutes per day. The American Diabetes Association (ADA) also recommends Read More …

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A staircase is used well and can hold a gym!

There are always 10,000 reasons why you don’t want to go out for sports. It’s raining outside, forget it. The smog is too serious, forget it. If you are in a bad mood on a cloudy day, forget it. In short, it’s not that you don’t want to exercise, it’s really that objective conditions don’t allow… It doesn’t matter, Dr. Clove has helped you figure it out. Stairs (steps) can be seen everywhere in life: stations, overpasses, office buildings, residential areas, etc. If you take these stairs seriously, you must have enough exercise. As long as there are stairs (or steps), you can exercise at any time. You can warm up first by two or three minutes of [opening and Read More …

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The heart beats slowly to live long, so life lies in rest? Don’t make excuses for laziness!

There is a very popular post, which must have been read by many people. Wooden elephant, heart rate 40 times per minute, life span 80 years; The cheetah, which has the fastest speed on land, has a life span of only 20 years. The tortoise has a heart rate of 10 times and a life span of more than 100 years. However, fast mice have a heart rate of 450 beats per minute and a life span of only 2 years. Life will be overdrawn in advance by sports. The more young adults appear to be stronger than ordinary people, the faster they decline in their middle and old age. The main meaning seems to be to say: exercise reduces Read More …

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After stopping exercise, the body will change so much!

We often say that [exercise must be carried out], but even fitness fanatics who are addicted to exercise must have had the idea of [not wanting to practice today]. Maybe the work is heavy and stressful, or the weather is not very good today, or the enthusiasm is hit when the exercise reaches the plateau… … … In short, everyone inevitably has a little inertia and does not want to insist on sports any more. Do you know what changes have taken place in your body since you stopped exercising? Stop Exercise for 10 Days: Brain Is Different Previous studies have proved that exercise can delay the decline of brain memory. However, the latest research found that once you stop Read More …

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How do you eat before and after exercise? Look at this article and you will know

Eating before and after exercise will make you fat and affect your weight loss? Losing weight does not conflict with eating before and after exercise. If you feel hungry after exercise and it takes a long time to arrive at the dinner time, a moderate diet supplement can strengthen the muscle recovery speed, help to better control the appetite of the next meal and avoid overeating. If you go out for a walk or ride a bike to buy a dish, of course you don’t have to eat. However, if it is running or resistance exercise, fasting exercise will reduce the fitness efficiency. Although some studies have shown that fasting exercise increases fat consumption, in order to avoid hypoglycemia, it Read More …

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Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

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If you walk like this every day, you will live to be ninety-nine healthy.

Walking briskly is probably the most convenient way to exercise. It is simple and easy to learn, low in cost, almost free from the limitation of time and space, and has relatively high safety, which is very suitable for middle-aged and elderly friends. The latest Dietary Guidelines for Chinese Residents (2016 Edition) point out: The daily activity of Chinese residents reaches 6,000 steps, which is beneficial to keeping healthy. The Benefits of Walking Hard 1. Enhance cardiopulmonary function Long-term aerobic exercises such as brisk walking can enhance the heart’s ability to beat and deliver blood and fully exercise lung function. 2. Improve vascular conditions Walking can promote blood circulation, exercise consumes excess fat, reduce blood lipid and maintain vascular elasticity, Read More …