Tag: exercise

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Swimming can cause [pink eye]?

The summer heat is unbearable, and the swimming pool has become the busiest place. On the other side, ophthalmologists are also busy. At ordinary times, there are so many children who come to see a doctor without holidays. This is good. One by one, [pink eye]. Ask, is your eyes flooded? Did you rub your eyes? The Xiong Haizi people all nodded reluctantly, which was both funny and pitiful. As a person who will die without swimming goggles, I find that many people are different from me: they are too troublesome to wear swimming goggles when swimming, and even deliberately open their eyes and dive into the water [challenge themselves]. This is gambling with your own eyes! Challenge yourself? There Read More …

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Do you eat before swimming or after swimming? Three Principles of Swimming, Eating and Drinking

I just want to ask, this summer, why is it so long? The south and the north alternately lead the highest temperature in the country. It’s really your song. We really don’t want to come on stage. But! Without what’s high temperature, one swim cannot solve it. If there is, it will be twice. But at the same time, many people are struggling with how to eat before and after swimming. Today, let’s talk about the three principles of eating and drinking before and after swimming. Principle 1: Eat before swimming or after swimming? Answer: Eat it all. You have to eat before and after swimming. The crux of the problem lies in eating what and what. Step 1 Before Read More …

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Can the colorful adhesive tape on athletes really prevent sports injuries?

What’s on this knee? Yes, Dr. Clove is going to introduce the newly rich in the sports field, Kinesiology Tape, which is also called “Functional Tape”. Intramuscular effect patch, is it what? The name of the intramuscular effect patch is taken from English [kinesiology]. After Japanese transliteration, it becomes Chinese [intramuscular effect], and the direct English translation is [functional patch]. Traditionally, white ahlete tapping, which is commonly used by ordinary athletes, has no flexibility. Its main function is to fix and protect, but it will restrict joint movement. Intramuscular effect patch: An elastic patch that does not restrict joint movement. Intramuscular effect patch is made of soft, breathable and elastic pure cotton cloth and water corrugated acrylate low-sensitivity adhesive. Under Read More …

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Healthy abdominal wheel or reduced abdominal wheel? Fitness enthusiasts deserve this little prop.

The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …

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The former Olympic champion was so fat! It is all caused by these three reasons,

The 2016 Rio Olympics, nicknamed the worst Olympics in history, are the most concerned. Apart from China’s favorite events, they must be those that wear little clothes, right? The beautiful bodies in Europe and the United States that cannot be seen or called by all names will not be mentioned much. Let’s take a look at our Chinese team. However, I have a worry: I don’t know how long these fresh meat carcasses will last. You see, after the London Olympics, Also, if you push it back again: In fact, there are still many, many, many, many people who can’t count them. In those days, these gold medalists who stood at the top of the world and brought their own Read More …

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This kind of exercise can reduce uric acid and reduce gout attacks!

Regular activities, choose the right items, should be aerobic, avoid intense Quick walking, cycling, swimming well, running cattle This doggerel is a good summary of matters needing attention in gout exercise. Dr. Clove will explain and analyze it for everyone. Diligent activities Why do you need to work hard? Many gout friends are overweight and obese. Obesity not only affects uric acid and gout control, but also easily leads to hyperglycemia, hyperlipidemia, hypertension and other problems. Persisting in moderate exercise for a long time can reduce weight. When the body shape returns to normal, the acid reduction will also decrease and the number of gout attacks will also decrease. At the same time, reasonable exercise can also enhance physical fitness, Read More …

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Running is afraid of destroying your knees. What should I do? Recommend these 5 valid stretching actions

Questions such as [running hurts the knee] [hurting the knee and not being able to run] are often asked by people. Does running really destroy your knees? When running, our knee joint not only has to bear the heavy pressure of body weight, but also has to buffer the impact from the ground. Therefore, the knee joint injury caused by running is mostly [chronic overuse] injury, which is commonly referred to as [running knee]. Many friends, hearing that knee injury is permanent and irreversible, dare not run. In fact, this may be a bit too worried. You need to focus on several issues: Is the amount of running super large? Is it athlete-level, perennial, long-distance running training? If so, it Read More …

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The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

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Lumbago, shoulder pain, arthritis, even athletes need [blocking] is how to return a responsibility?

At the 2016 Rio Olympics, every moment of winning the gold medal will make the audience cheer. The top athletes standing on the Olympic stage have long been black and blue after years of hard training behind their glamorous scenes. Many of them still rely on training to prepare for the Olympics. For example, table tennis players Zhang Jike and Zhang Yining, and sailing player Xu Lijia insisted on participating in the Olympic sailing competition due to shoulder injury before the match. Ordinary people are no stranger to the name of “blocking”. Many patients with chronic pain of knee joint and shoulder joint will also receive the treatment method of “blocking”. So what exactly is [sealing needle]? What is occlusive Read More …