In the previous article < < Be smart until you are 80 years old, be careful that these 9 points will harm your brain health > > (click on the title to view), we said the reasons why 9 points may affect your brain health. So, what can be done to keep the brain smart and not confused? Let’s look back and forth!
If there is a kind of movement, it does not need any equipment and can be carried out anytime and anywhere. It can be used not only for physical fitness test, but also for improving physical fitness. And it can use almost the main muscles of the whole body… It must be Burpee. Is what Burpee? Bobby, this move, Was invented in the 1940s, Originated from American exercise physiologist Royal Burpee. At first, it was used to test the physical fitness of ordinary people. Due to its high efficiency and simplicity, it soon became the physical fitness test [standard] used by the US army to gather soldiers during World War II. Today, it is still a very convenient method to Read More …
1. Arthralgia during pregnancy did not disappear after delivery. What should I do? Breastfeeding mothers secrete something called relaxin in their bodies to relax their joints. During activities, the joints are unstable, which easily leads to joint injury and may lead to arthralgia. If there is arthralgia after delivery, you can try yoga or water exercise under the correct guidance. These exercises can not only enhance joint stability, but also strengthen the surrounding muscle strength and relieve joint pain. If the effect is not obvious after a period of exercise and the pain still exists, then you should ask your doctor to find a solution. Is it true that you cannot exercise before feeding? False. Moderate exercise does not increase Read More …
What is a 7-minute exercise? The 7-minute exercise method is a group of High Intensity Fitness Circuit (HICT) with 12 important movements. It can effectively exercise the main muscle groups of the body and perfectly combine aerobic training and resistance training. It is time-saving, effective and scientific, and has also been strongly recommended by the American Sports Medical Association (ACSM). How to complete the 7-minute exercise? In about 7 minutes, complete 12 movements, each taking 30 seconds and repeating 15-20 times. After completing one action, rest for 10 seconds before starting the next action. By analogy, after completing all the movements in 7 minutes, you will obviously feel faster breathing and faster heartbeat. According to your personal situation, you can Read More …
Now, [small waists] [horse-drawn lines] have become the trend pursued by girls. Whether you can see the six-pack abs has also become an important criterion for most people to judge their fitness results. The horse’s armour line, is it what? How should I practice? Is there any difference between [horse’s nail line] and [abdominal muscles] in what? The horse’s nail line is actually the primary stage of abdominal muscles. It means that when the body fat is relatively low, there are two muscle lines on both sides of the navel that look like waistcoats. If the body fat decreases again, the massive [abdominal muscles] will gradually become obvious. 1. Why is it generally said that girls only have [horse-drawn lines]? Read More …
Many people who are sick or in a [special] period cannot do too much exercise, especially strenuous exercise, due to physical reasons. However, if the body rests all the time without exercise, it is not good for health or recovery from illness. At such times, are there any relatively mild sports methods that are not too difficult for these people? Yes, swimming can be an option. If you or the people around you are in one of the following situations, when you want to exercise, you can choose to swim as long as your body allows. Pregnant If you have been swimming before pregnancy and there is no special situation in what since you became a pregnant mother, swimming is Read More …
Summer has arrived, are you still worried about not finding suitable fitness and weight loss exercises? I want to keep fit but I am afraid of sweating all over, and I don’t like to be exposed to the sun, right? Running, calisthenics and cycling all seem to be a little unbearable. Therefore, swimming, which can not only cool down the summer heat, but also exercise the body, naturally becomes the first choice. That can’t swim, what should I do? Don’t worry, swimming is not the only underwater exercise choice that can lose weight. Underwater Exercise Makes Weight Loss More Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Underwater exercise makes you lose more weight! Read More …
Tai Chi, one of the treasures of Chinese culture, is widely respected by people all over the world. Because Taijiquan moves are soft, the speed is slow, the boxing style is not difficult to learn, and the posture is high or low, and the amount of exercise can be adjusted, so it can adapt to the needs of boxers of different ages and different physical conditions. Therefore, Taiji is also very popular among the elderly. The Benefits of Tai Chi For older persons, Simple Tai Chi training can improve exercise endurance, Improve body balance and coordination, thus improving quality of life. For example, Parkinson’s patients have impaired balance function and are very prone to falls. Studies have proved that practicing Read More …
When it comes to hula hoop, most people think that it has become a good memory of [that era] just like throwing handkerchiefs, jumping squares and throwing sandbags. Compared with popular sports such as basketball and football, it is relatively lack of appreciation. In addition, men are somewhat biased against this form of exercise. Nonetheless, a 2011 study by the American Association for the Promotion of Fitness found that hula hoop is one of the best forms of fitness, with ample scientific data. Many U.S. Gymnasiums make hula hoop a regular adult exercise. Even if the status of the Jianghu does not exist, there are still various legends of hula hoops in the Jianghu: turning hula hoops can quickly slim Read More …
Friction! Friction! It’s the devil’s pace! What kind of pace is the devil’s pace? Many people will think of words such as speed and sensitivity to describe it. In Tian Long Ba Bu, the martial arts Juexue Ling Bo Wei Bu is also famous for its speed and sensitivity. Many people think it is just a nihilistic legend. However, in real life, there is indeed a kind of pace training method. Although there is no exaggeration like martial arts fantasy, it is often practiced and can walk as fast as a fly and be as light as a swallow. Here, I’d like to introduce you to the sensitive ladder. Exercise Effect of Sensitive Ladder 1. Improve lower limb sensitivity and Read More …