Tag: exercise

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How to exercise better during pregnancy? Remember these situations!

Not long ago, Costa Rican supermodel Sarah Stage’s abdominal muscles during pregnancy were flashed in the circle of friends. According to media reports, the supermodel was not idle during her pregnancy and was doing fitness exercises until her lower abdomen slightly bulged near childbirth. While netizens exclaimed [monster], many people also ridiculed her for caring only about her body and ignoring her children. Although she successfully gave birth to a healthy baby weighing 7 kg and 8 liang, it is still difficult for Chinese people who are used to being imprisoned by traditional ideas to accept pregnancy exercise. Should I exercise during pregnancy? Generally speaking, healthy pregnant women should still exercise moderately during pregnancy. Of course, some problems need to Read More …

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Should pregnant women really [stay in bed]?

Perhaps many pregnant women have experienced [being bedridden]. During the long October of pregnancy, whenever there is any abnormal situation, relatives and friends will come to persuade them to go back to bed and lie down: In the early stage of pregnancy, there were a few reddish-brown secretions, soreness of the waist and swelling of the lower abdomen. They quickly went to bed and lay down, even for several months. In the middle and third trimester of pregnancy, uterine contraction is frequent, [threatened premature delivery] or a small amount of hemorrhage. Ultrasound indicates that the placental position is low, so stay in bed quickly. Pregnant women have high blood pressure and obvious edema of lower limbs, so they should stay Read More …

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As you get older, how can you lose weight to be healthy?

For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …

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Is Taijiquan’s movement so slow that it is really good for your health?

There is an old couple living next door to me: Professor Wang, who retired from our school, and his wife Grandma Liu. Their daughter immigrated to the United States, and the old couple were not used to living abroad. Finally, they chose two people to live in China. Professor Wang usually practiced calligraphy. After retirement, he also helped Clove Garden as a consultant and helped Dr. Clove to review manuscripts. Grandma Liu was responsible for taking care of her wife’s daily life. Although she was far away from her children, her life was at ease. Grandma Liu is a lively person. I heard that when she was young, she practiced sports. When she was old, she could not help but Read More …

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Hyperthyroidism is good and the weight has increased. What should I do?

In the endocrinology clinic, you can often see many women in their 20s and 30s, most of whom are hyperthyroidism patients. Often after a period of treatment, their condition can improve, but their weight will also rise rapidly. For women who are very concerned about their body shape, this is a fatal blow. What should I do about this situation? Can’t patients with hyperthyroidism have both health and body shape? Today we will talk about this topic. Why do you gain weight during hyperthyroidism treatment? 1. Manifestations of disease recovery Eat too much, but weight loss is due to the body has hyperthyroidism, which is an abnormal phenomenon. After treatment, hyperthyroidism gradually recovers. Of course, the abnormal weight loss will Read More …

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No squat, no ass, are you right?

[No squats, no buttocks] [N Benefits of Squats] The Internet is spreading wildly. From fitness coaches to weight loss experts, squats are highly recommended as a magic weapon for fitness and a sharp weapon for strengthening the body. Is squats really beneficial and harmless? With so many squats, you only know squats? There are as many as 27 kinds of squats mentioned in the article < > on LiftingRevolution website, which is too dazzling. Let’s talk about the three representative squats of 1/4 squats, parallel squats and squats first. 1/4 Squat: This is what we usually call squat. Parallel squat: Take the ground as the reference level, the thighs are parallel to the ground when squatting, and the flexion angle Read More …

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Can you lose weight as long as you sweat?

The so-called [March does not lose weight, April is sad, May is sad, June is sad]… Finally, I made up my mind to lose weight again,Running, dumbbells, sit-ups, all on the schedule. Looking at the sweat oozing from every pore during exercise, I silently cheered myself up: [This is the best evidence that fat is burning! ]After a week or two, I really lost a few pounds. But [at this rate, you can’t put on your favorite bikini after summer], it’s too slow. So I listened to the advertisement, bought a sweatsuit and steamed it into a hot sauna. I didn’t have to work hard, but I was able to have a good time, sweat profusely and burn fat! How Read More …