Everyone knows that exercise is an important means to maintain vitality, keep fit and stay away from the “three highs”. However, many office workers will complain that [they are too busy at work and have no time to exercise]. In fact, as long as they are willing, they have a lot of time to move in their lives and work. There is no need to deliberately find time to exercise. You can choose to spread your exercise time throughout your day. Dr. Clove will introduce you to some ways to exercise at home and at work, to integrate exercise into life and to keep healthy forever. Some small details, can also exercise at home Exercise at home is a convenient, Read More …