For the sake of health, for the sake of body shape, for the sake of likability… there will always be people shouting to lose weight. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. STEP 1 Understand Fat First First of all, we must understand that what we are bent on [reducing] is what. Fat is an indispensable tissue of the human body. It can be used for buffering, maintaining body temperature, storing energy, and maintaining the normal activity of organs… Therefore, the presence of a certain amount of fat is essential to the health of the body. Therefore, the thinner the better. Read More …