Tag: exercise

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Monkey Year Says Monkey: Learn Weight Loss from Famous Monkeys

Elder Martial Brother, you are as thin as a monkey. ] When we say that a person is thin, we often say [thin is like a monkey]. Please let the monkey rest for a while in the Year of the Monkey, even if it is like a bamboo pole… The Year of the Monkey said monkey, so how did the monkey lose weight? Elder Martial Brother, I think you like peaches? [Yes.] [Elder Martial Brother, look at this flat peach. If you eat it, you can become immortal, immortal, and live as long as heaven.] [–That’s impossible.] [Elder Martial Brother, I don’t want to become immortal, but I want to lose weight by eating peaches every day.] [–That’s also impossible.] Read More …

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Scientific Arrangement of Sports to Avoid Sudden Death Accidents

Sudden death of middle school students during long-distance running, sudden death of freshmen during military training and sudden death of city marathon runners. Such news is also common. Is it terrible? Do you feel like you don’t want to exercise any more? These accidental deaths during or within 24 hours after exercise are called sudden death due to exercise. From healthy young people, sports enthusiasts to professional athletes, everyone who exercises at high intensity has the possibility of sudden death. What is more terrible is that sudden death seems impossible to prevent. But in fact, reasonable exercise methods can not only obtain the benefits of physical exercise, but also minimize the risks. Who is most likely to suffer sudden death? Read More …

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The Method of Selecting Sports Underwear

Compared with ordinary underwear, sports underwear does not consider too much breast beautifying effect in design, and the plasticity of the chest is not strong. It emphasizes more on the basis of ergonomics to minimize the vibration discomfort from the chest when women exercise. In addition, the cloth in sports underwear on the market contains at least 50% cotton, and generally there are other comfortable, breathable and elastic materials, such as lycra, which are more suitable for perspiration, lighter in body feeling and better in wearing experience. Types of sports lingerie 1. Simple-Suitable for women with less plump breasts to do low-intensity exercise, The simple type only uses a layer of elastic mesh bra, with simple structure and basically no Read More …

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What should women wear when exercising, sports lingerie or ordinary lingerie?

I believe many girls have similar troubles: When exercising, the two [white rabbits] on the chest always shake too much, and if the movement range is large, they will feel pain. Facing the dazzling array of sports Bra in the store, I don’t know how to choose. Very not easy to choose one, put on only to find, either still shaking, or strangled breathing difficulties… As a result, some people gradually gave up running and jumping exercises and changed to mild yoga. Some even said goodbye to fitness. Today, let’s talk systematically about how to scientifically care for your pair of [white rabbits] in sports. Why do we wear sports lingerie? The answer is clear: fix the chest to prevent Read More …

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Exercise tips for diabetics!

Can I exercise with diabetes? Of course, we must stick to sports! However, it is still necessary to choose the one that suits you. Here, two kinds of exercises are recommended for diabetic friends: aerobic exercise and physical training. Do you know how to do these two sports? 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. Specific methods of aerobic exercise: Aerobic exercise should be carried out at least five days a week for 30 minutes a day, and it is best to carry out aerobic exercise for more than 150 Read More …

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How do diabetics exercise in winter?

Got diabetes, the doctor asked to insist on exercise. But outside the frozen hands and feet, people also some lazy, how to stick to it? Dr. Clove tells you about exercising in winter. Selection of Sports Events 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. The following aerobic exercises can be selected: When it is warm during the day, go out for a quick walk, or do indoor fixed bicycle swimming or water aerobic exercise rope skipping on the indoor treadmill for moderate housework. Step 2: Strength training Strength training also Read More …

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The fast weight loss method is not credible, so eating can make you lose weight healthily.

A friend brought a weight loss advertisement he saw online and asked me, “Do you think this is reliable?” ] I looked at it: [So-and-so product, let you lose 90 kg in three months! ] This is a typical use of everyone’s psychology of losing weight quickly to attract your attention, with only one purpose: to let you pay a lot of money to buy his products! Not to mention whether his products really have such miraculous effects, is it really good to change the angle and reduce 90 kg in 90 days? Rapid weight loss, large side effects I once had a patient, which is a real example. Two years ago, she heard a [magical] weight loss method somewhere Read More …

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On a smoggy day, can we still have a pleasant exercise?

As we all know, regular and sufficient exercise is good for health. A few days ago, Dr. Clove told everyone that healthy people should also exercise regularly in winter. However, in some areas of our country, when winter comes, the cold air is accompanied by smog. The outdoor air quality is so poor that many people who want to take outdoor sports are relieved: originally they decided to take part in sports for the sake of health, and the outside environment looks like a gas chamber. Go? Or not? It is indeed a dilemma. Is smog harmful to what? Pollutants in the air will stimulate the large and small airways of the respiratory system, induce infection or immune response, and Read More …

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Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …