Tag: Essential hypertension

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Early in the morning, [Volcano Time] for Hypertensive Patients

Liu Jiaoshou of the university has been suffering from hypertension for more than 10 years. He thinks that he has great experience in blood pressure management: taking medicine on time, insisting on daily self-test of blood pressure and exercising properly. After retirement, he also insisted on practicing Taijiquan every morning for several years. However, one morning a few days ago, Liu Jiaoshou suddenly fainted during morning exercises and was sent to the hospital for diagnosis of cerebral hemorrhage. His life was saved, but the sequelae still seriously affected the quality of life. The family wondered why the old man, who had always had good blood pressure control, suddenly became ill. A careful examination of Liu Jiaoshou’s medical history found that Read More …

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These days, hypertension has been chasing young people all over the streets.

Introduction: < < 2010 Guidelines for Prevention and Treatment of Hypertension in China > > pointed out that one in five adults in China suffers from hypertension. It is estimated that there are at least 200 million hypertension patients nationwide. However, the awareness rate, treatment rate and control rate of hypertension are relatively low. At present, about 130 million hypertension patients in our country do not know that they suffer from hypertension, and about 30 million of the people who know that they suffer from hypertension have not been treated. In patients receiving antihypertensive therapy, 75% of the blood pressure did not reach the target level. The task of preventing and treating hypertension is still very arduous. My WeChat public Read More …

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Antihypertensive drugs are best taken at this time.

Every friend with hypertension knows that it is very important to take medicine on time. How to calculate on time? Most of the drugs, what when take better effect? Now let’s understand this problem and talk about some other drugs by the way. Antihypertensive drugs are taken in what, according to the change of blood pressure. Generally speaking, people’s blood pressure fluctuates in a state of [two peaks and one valley] within 24 hours: The two peaks are the highest at 9: 00 ~ 11: 00 and 16: 00 ~ 18: 00. Yigu: It began to decline slowly from 18: 00 to the lowest from 2: 00 to 3: 00 a.m. the next day. The blood pressure change curve in Read More …

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If you have high blood pressure, you should be careful when choosing cold medicine.

The fluctuation of blood pressure is affected by many factors, For example, mood, exercise and diet can affect blood pressure. In addition, some drugs can also raise blood pressure, such as commonly used antipyretics and cold medicines, and some may even raise blood pressure to a more dangerous level. What may not affect other people, but when hypertension patients take drugs, they should pay attention. We will mainly talk about the drugs commonly used in our life, which will affect blood pressure, and the matters needing attention when choosing. Antipyretic analgesic Some ingredients in commonly used painkillers, such as ibuprofen and naproxen, will affect blood pressure. Alternatively: acetaminophen If there is hypertension, when choosing analgesic or antipyretic drugs, pay attention Read More …

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Love snacks and want to be healthy? We found an alternative for you

In a busy office, besides computers, paper and pens, snacks are the most common. For office workers, snacks can help us replenish energy, relieve anxiety and pass the time. They are really the best companions for rushing to write codes and working overtime. However, have you ever paid attention to the nutritional ingredients of snacks at hand? In fact, there are hidden dangers in these snacks. If you don’t pay attention, you may satisfy your mouth but hurt your body. Fried nuts with heart wrapped Deep-fried nuts with crisp outer layer and strong inner fragrance are well-deserved snack eldest brother. Key words of evil: high sodium, high sugar, high fat, high calorie, all four poisons Evil Index: All kinds of Read More …

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Antihypertensive diet, remember this phrase is enough!

The occurrence of hypertension is closely related to unhealthy diet. If you have hypertension, if you stick to a healthy diet for a long time, it will be a big help to reduce blood pressure. I’d like to introduce you to a diet against hypertension, called [DASH Diet], which has won the title of the best diet of the year in the United States for six consecutive years. Long-term adherence to DASH diet can reduce systolic blood pressure by 7 ~ 12 mmHg, which is a powerful helper to control blood pressure. In addition, it can also prevent osteoporosis, cancer, heart disease, stroke and diabetes. What should I do with such a good diet? After all, the eating habits of Read More …

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Chicken essence, it is not easy to say that I love you.

With the development of economy, more and more rich tastes have appeared on people’s dining tables. In addition to the more food choices, we also get the enjoyment on the tip of the tongue from various seasonings. However, when we enjoy the tip of the tongue feast brought by these seasonings, we sometimes covet [heavy taste] and ignore the health hazards they may bring to us. Today, Dr. Clove will tell you about one of them, chicken essence. Chicken essence is what? To say chicken essence, one must first start with its predecessor, monosodium glutamate. In 1908, Professor Ikeda Kikumiao of Japan discovered that glutamic acid has a special taste, which is different from the basic taste of acid, sweet, Read More …

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Learn to take blood pressure at home for the benefit of the whole family.

In the past, monitoring blood pressure control was mainly based on patients to measure blood pressure in outpatient departments of hospitals. Now, with the increasing popularity of electronic sphygmomanometers, foreign authoritative guidelines increasingly emphasize the importance of family blood pressure monitoring. Especially in our country, there are still many people who do not know and understand their blood pressure. It is even more important to do a good job in monitoring family blood pressure. It is very important to measure blood pressure at home. Earlier discovery Liu Lisheng, chairman of the China Hypertension Alliance, pointed out that there are about 300 million hypertension patients in China, and the awareness rate of hypertension is only 42.6%, which means that more than Read More …

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …

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There is a way to prevent the frequent transmission of a large area of influenza.

A buddy heard that several students in his son’s class had fever and cough one after another. He thought it was flu and asked the child to drink Ai Chang early to prevent infection. The buddy said that this is called “prevention is more important than treatment”. However, my buddy used this medicine to prevent children from getting flu, right? Influenza is different from the common cold Many students have fever and cough, which is flu? Not necessarily. In schools, people are concentrated, and even the common cold is easy to infect each other. Therefore, it is arbitrary to judge influenza on the basis of the number of colds and simple symptoms. Only through a comprehensive examination by a doctor Read More …