Truth, can L-carnitine really lose weight?

People who have been to the gym or paid attention to weight loss products are definitely familiar with the name [L-carnitine]. Baidu search [weight loss], see the list of those weight loss drugs, the top few must have L-carnitine. Fitness coaches also relentlessly sell related products to students, with prices ranging from a box of 100 yuan to several hundred yuan. Taobao search L-carnitine, the first page has about 100,000 boxes of monthly sales, with [extremely popular] to describe it. Is it really so magical that the popular [weight loss medicine] is so popular? When there are too many people to eat, there will always be people questioning:Why don’t you take this medicineLess, but can’t see the effect of losing Read More …

Thyroiditis-Health Question and Answer

A few days ago, the TV hit “Legend of Wu Mei Niang”, Let people see the real but not demonic image of the first female emperor in Chinese history. Even more, I feel that a generation of empress is nearly 80 years old and still glorious and moving. As < < New Tang Book > > said: “Although she is high in spring and autumn, she is good at painting herself, but she does not realize her decline.” It means that she is good at skin care and painting, making her youth permanent. In fact, Wu Zetian uses a facial mask called “Immortal Jade Woman Powder”. As time goes by, in the 21st century, facial mask is no longer a Read More …

Is your blood sugar okay during the Chinese New Year?

The Spring Festival is the most important traditional festival of the Chinese nation, From ancient times [officials have congratulations, Private Sacrifice], Up to now [with money and no money, Home for the New Year], for thousands of years, the Spring Festival has become a symbol of national culture. Naturally, there is no shortage of banquets, cheers, visits to relatives and friends, greetings and deliveries… The lifestyle during the Spring Festival is quite different from usual. For the vast number of diabetics, changes in living habits may bring blood sugar fluctuations and bring many threats to their health. In this sense, The Spring Festival is also an examination paper for sugar lovers, We need everyone to accumulate relevant knowledge at ordinary Read More …

Beware of high uric acid! The fourth highest after the three highs

Speaking of the enemies of the “three highs” that bring great threats to people’s health in modern society-hyperglycemia, hypertension and hyperlipidemia, we will certainly not feel strange. Now, the fourth highest after the “three highs”-high uric acid has also surfaced and is coming strongly. Know your enemy and yourself, You won’t be defeated in a hundred battles], To defeat the enemy, First of all, we need to know the enemy. About high uric acid and gout, There are many common misconceptions in society, It is necessary to comb and learn with everyone. High uric acid may not necessarily lead to gout, Gout does not necessarily have high uric acid. Gout originates from high uric acid. However, it does not mean Read More …

Osteoporosis-Health Question and Answer

Two days ago, I received a high school classmate, 8 years younger than his wife to have a second child. Their daughter is already 12 years old. At the beginning, she thought that she could only have one child anyway. How refreshing she was after the operation, who knew the pain was killing her. Heard that there is an analgesic pump that works well now, so she came to me first to inquire if the experience of analgesic pump is as good as imagined. I didn’t answer his question directly, but asked him a question first: What do you think of the pain after the operation? The classmate looked at me with a face of doubts. You are really behind Read More …

How should diabetics eat?

There are many misunderstandings about diabetes diet, and endocrinologists have not done less work to clarify and refute the rumor. However, the source of the rumor is quite related to doctors. If you ask the doctors at that time the same question in different years: [Should diabetes patients eat scientifically in how? We will hear completely different answers. At the end of the 18th century, John Rollo, a British doctor, first discovered: When diabetics eat bread, grains, fruits and other foods, their urine sugar increases, while when they eat meat foods, their urine sugar decreases relatively. Later, he advocated a far-reaching low carbohydrate diet, high fat and high protein diet. To this day, erroneous views such as “diabetics cannot eat Read More …

Doctors Talk about Weight Loss (2): There is no easy weight loss

It seems that losing weight is not troublesome at all. There are numerous slimming clubs and numerous slimming drugs everywhere. You can even lie comfortably on the bed and use acupuncture and massage to be as slim as before. The advertisement promises to say: No thin, no money! Is this really the case? Those vivid and attractive advertisements, Like Matrix in the Matrix Empire, Creating a beautiful and unreal world for us, where there is no reality, everything is a dream. Morpheus gave Neo two pills. The red pill will answer the question [what is The Matrix], while the blue pill is just to keep life going as before. When Neo reached for the red pill, Morpheus warned: “Remember, I Read More …

Doctors Talk about Weight Loss (1): Why Do I Get Fat?

Introduction: We found that many friends search for weight-loss drugs in [family medication]. Clove Garden does not recommend any drugs to everyone to lose weight, but Xiaobian strongly recommends you to look at this article by endocrinologist Dr. Zhang Zheng. Before losing weight, look for the reason why you have become fat. The south wind is leisurely, the spring is warm in China, and the shirt is light. Why is it all meat? For fat friends, this is really a sad beginning. However, the end is also very sad. I can hardly bear to continue writing without spoiling in advance. Why am I so fat? ] Who should be asked this question? Who shows great food in the circle of Read More …

Why is gout easy to occur when seasons alternate?

Lao Zhang is a [senior] gout patient. He became acquainted with gout again in the spring of last year. Later, when he inquired, some of his patients around him also suffered from acute attacks of gout back and forth. This puzzled Lao Zhang a little. Can gout be contagious? In fact, gout is not contagious, but gout attacks also have certain seasonality, so what is the relationship between gout attacks and seasons? First of all, let’s recall that during the 24 hours of the day, gout attacks are more common in what? Why does gout often occur at night? Typical gout often occurs at night, and most of them can wake up at night due to pain. I believe that Read More …

Remember four words, don’t be afraid of what to drink for dinner! For all people with hyperuricemia and gout

Eating out is often a headache for gout or hyperuricemia patients: looking at all kinds of attractive food on the menu, I can’t help but want to try it, but on second thought, I’m afraid that eating wrong will cause gout attacks… When I’m hesitating, the waiter will also hand over a drink list and ask: [What would you like to drink? ] In fact, it is not difficult to ask what to drink. At this time, you can say the following words to the waiter. First sentence: [Please give me some water first.] Be sure to remember to drink a lot of water, so that it is conducive to uric acid through urine excretion. Whether it is earlier than Read More …