I can only use delicious food to soothe my injured heart-but I regret it after eating! Have you ever had the experience that you would go to the nearest fast food restaurant to order a Big Mac hamburger, or buy a pack of potato chips and a bottle of Coke at a roadside convenience store after you were in a bad mood, under great pressure at work, or just after quarrelling with others, leaving all the ideas about diet control behind. But after eating, I was very upset and did not control myself. If you are in the process of losing weight and this situation occurs repeatedly, it is very likely that the results you have managed to persevere with Read More …