Six Key Points Runners Should Keep in Mind

Every lap, every kilometer and every race comes from one goal: a goal that has experienced hard work and years of hard training. Runners should keep in mind that when their physical condition needs to reach the limit, they should stick to appropriate training and balanced eating habits to ensure that runners win the best results and avoid injuries. Training One of the main goals of heart training is to balance your running intensity and muscle recovery: · Muscle pain often occurs when training levels increase · If you are ill, avoid training until you fully recover · If you are injured, work out a rehabilitation plan and training schedule with your doctor · Whether you are sick or injured, Read More …

Before taking part in the long-distance race, you need to be prepared in advance in these 6 aspects.

If you are preparing for a running race, whether it is a 10km race, a half marathon or a full marathon, you need a lot of training and sufficient preparation in advance to give full play to your physical condition during the race. The following are important suggestions from Dr. Niels Deconinck (Chinese name: Du Ning) in the Emergency Department of Shanghai United Family Hospital: Before taking part in the long-distance race, please follow your personal living habits, make scientific and reasonable preparations before the race, and ensure your health. Match preparation training Runners should keep in mind that when their physical condition requires challenging the limits of their physical fitness, they should stick to appropriate training to ensure the Read More …

Emergency doctors teach you how to take care of drunks and avoid tragedies!

Recently, a video entitled “Beautiful Bridesmaids Died of Drinking” went viral among friends. Such sensational headlines are always easy to attract people’s attention. I don’t know the authenticity of the video, but as an emergency doctor, in my years of work experience, I have seen countless cases of danger and even death after drunkenness. It is said that “a small drink delights one’s feelings and a large drink hurts one’s body”. Don’t be greedy for what is in the cup. Prevention is the best choice. However, if we are really drunk accidentally, we should also know how to assess the severity of the drunk and choose the appropriate care methods to avoid the recurrence of tragedies. Three Stages of Acute Read More …

These pesticides are not used properly, and children are often the most dangerous.

As one of the thousands of creatures on the earth, it is doomed that not only small animals are budding, but also annoying mosquitoes, flies, lice and ants are often found in our daily life. Not only do mosquitoes, flies and lice not only look unpleasant, but many of them will also cause damage to agriculture, forestry, animal husbandry and other industries, and some will even endanger people’s health. It is also because of this that the use of various pesticides is also very common in daily life. Insecticides are naturally used to kill insects, but the toxicity of insecticides is not only aimed at insects. Improper use will also cause accidental injury to people! The following Ding Ma will Read More …

Eating daily necessities by mistake: Whether vomiting is induced depends on the situation.

Perhaps many parents have this feeling. The older the child is, the more worried he is. When he cannot climb or walk, the range of activities is controllable and it is better to master the safety of the child. However, when the child can climb, walk and run, the range of activities is much larger. He often worries that in case he cannot take care of him, the child will have accidents. Although the best way to prevent accidents is to do a good job in safety work and safety education for children at ordinary times, even so, it is sometimes difficult to avoid accidents. Mastering some correct first aid methods can at least help us not to be in Read More …

Hospital sports meeting, sudden cardiac arrest! Don’t think that if there is a doctor, cardiac arrest will definitely save life…

A famous large hospital in Beijing held a staff sports meeting. When entering the stadium, a young worker suddenly lost consciousness and fell to the ground. Just as there were several emergency doctors at the stadium, they immediately recognized the cardiac arrest, started CPR and mouth-to-mouth artificial respiration, and called an ambulance from their own hospital. The ambulance arrived at the scene quickly, so the emergency doctors transferred the patient to the emergency department and emergency room while continuing CPR. The order of first aid to the emergency is: Establishment of bone marrow cavity infusion channel Connect the ventilator through orotracheal intubation. ECG monitoring indicated ventricular fibrillation and defibrillation was implemented. Finally, the heart resumed beating. There are a large Read More …

Can you drown after swimming home? Really?

In recent days, an article has been flashed in Dr. Clove’s circle of friends: This article mentioned a 4-year-old American boy who went swimming in the dam with his parents. In the process of swimming, the child was plunged into the water by a wave. After being rescued, the child said there was nothing uncomfortable. The next day after the child returned home, he began to vomit and diarrhea. His family didn’t pay much attention to it. However, a week later, the child suddenly stopped breathing and heartbeat, and he was unable to recover after being sent to the hospital. The doctor gave the cause of death: drowning. He called it [dry drowning]. Many people came to ask Dr. Clove: Read More …

Emergency Treatment of Jellyfish (Jellyfish) Sting

According to a report by Peninsula Metropolis Daily, jellyfish stings have occurred in Qingdao for 2 days: At about 6 pm on August 3, 2014, an 8-year-old boy was stung by jellyfish while swimming with his family in Qingdao’s 6th Bathing Beach. The initial symptoms were mild, but he died after passing through two hospitals. On 4 August, Xiao Zou, a Jiangxi student from Henan University of Science and Technology, went to Qingdao to attend a college student forum. After reporting for duty, I swam with my companions at the Shilaoren Bathing Beach at about 3 pm. Stung in the leg, When he moved to the third hospital, the doctor found that Xiao Zou had already suffered from anaphylactic shock, Read More …

Why do ambulances always arrive late at the time of first aid?

Recently, in a number of first aid-related incidents, the parties complained about the delay in the arrival of the ambulance. Incident 1: In Shanghai, drunks called 120. After the ambulance arrived, a group of drinkers thought the ambulance arrived too late and beat the emergency personnel with plank bricks and sticks. Incident 2: In Shenzhen, a young man suddenly twitched and suffered cardiac arrest at a subway station. The ambulance drove out within one minute after receiving the call for help and arrived at the scene in 12 minutes. The rescue lasted for about half an hour. Finally, the rescue was ineffective and he died! Family members questioned the arrival of the 120 ambulance too late. Incident 3: Doctor 120 Read More …