Tag: Elderly Constipation

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After getting up in the morning, there are three things to do and three things that cannot be done.

An hour in the morning is worth two in the evening. After getting up in the morning, there are three things to do and three things that cannot be done. Dr. Clove will talk about it one by one. I hope these tips can make you have a good day and a healthy start. One of the three things to do-drink some water Without eating and entering water overnight, breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Timely and appropriate replenishment of water can increase circulating blood volume. If you feel thirsty when you get up early, you need to replenish water even more. This will not have adverse effects on Read More …

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Pass it to a friend. Four simple details will take you out of constipation.

Do you really have constipation? Many factors such as human food composition, intestinal anatomy, intestinal flora and so on will affect stool. There are individual differences in defecation. Just as our appearance varies greatly, there is no strict standard for stool and banana stool is not required once a day. The following criteria can help you judge whether you have constipation: You can defecate easily, without exerting much effort, without feeling painful or taking too long. The frequency of excrement is not so low that you often feel bloated or uncomfortable, nor is it too frequent to affect your life, work and social activities. When you have the feeling of defecation, even if you cannot go to the toilet immediately, Read More …