You can recall that when you eat yourself, what about eating what first? Don’t underestimate the eating order of eating what first and then what, which can affect postprandial blood sugar. The reason is what? Come and have a look with Dr. Clove! Is your eating habit how’s? We often see that some middle-aged and old friends have the following eating habits: When eating, eat two meals first, then eat one mouthful of rice and one mouthful of vegetable plot. Or, eat dry first, then drink thin. Eat steamed bread or cake first, then drink porridge; Or eat rice first, stir-fry, then drink soup. Snacks such as fruits and peanuts and melon seeds are eaten after meals. This kind of Read More …