We have to eat every day, but do you know the specific nutrition of food? Running around and toiling every day, thinking about life should always require energy. The main supply of human body’s production capacity comes from these three parts: fat, sugar and protein. A balanced combination of the three nutrients is good. Among them, protein intake is very important. How to choose high-quality protein, you need to know the following points. First, supplement protein and eat lean meat 1. The most lean part of beef includes hind leg steak or barbecue (hammer meat, bottom meat, tendon meat, etc.), upper waist meat, upper and lower waist meat, beef shoulder meat and beef elbow meat. 2. The most lean part Read More …