Clearly know to lose weight, reduce fat and control calorie intake, you have to shut up, but every meal will still last. I should stop talking when I am full after two bites, but I can still eat two bites when I am full. In life, many people have such troubles. Why is it difficult to control the amount of food eaten? Is it difficult to control the speed of eating? Because your techniques for controlling satiety need to be refined. How can we reduce our appetite, eat [70% full] and have a [smart stomach] that can accurately feel whether food is enough? Let Teacher Fan Zhihong teach everyone. Her seven moves are worth trying. Is it how’s feeling to Read More …