Tag: Eat

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U.S. Dietary Guidelines say: To eat healthily, keep these five points in mind.

On January 7, 2016, the “Dietary Guidelines for U.S. Residents from 2015 to 2020” was released. Dr. Clove will explain the five core recommendations on healthy eating: First, one should follow a healthy diet pattern all one’s life. Don’t believe in those diets that [lose 10 kg in 3 days], and don’t hold the lucky mentality of [I will lose weight after eating this meal]. Healthy diet is a long-term lifestyle that needs to be practiced every day and fought for all one’s life. The food we eat will have an impact on our health. Choosing the right food and eating the right amount can not only help us keep fit and look good, but also reduce the risk of Read More …

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Diabetes: Can I eat fruit? Can I have porridge?

Dr. Clove, can I drink these? Coffee: Yes, But pay attention to the amount of sugar and milk. Black coffee may cause a transient increase in blood sugar, Diabetics can also drink. Honey: Limit the amount. It is the same as drinking ordinary sugary drinks or sugar water. All need to limit drinking. The key is to observe the long-term blood sugar. Alcohol: Not recommended. Especially if you are still taking sulfonylureas (the trade name is generally Glex XX), taking them together is easy to induce hypoglycemia. In addition, the sugar in wine should also be included in the total calories. Finally, long-term intake of alcohol is also easy to cause diseases including liver cirrhosis. Juice: Not recommended. Sugar is Read More …

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Your old man’s how?

In 2001, the World Health Organization listed oral health as one of the ten standards of human health, and put forward the concept of oral health [8020], that is, at the age of 80, there should be 20 teeth available. In 2010, a survey on the oral conditions of nearly 20,000 people over 60 years old in 31 provinces of our country found that the average number of teeth lost was 10.7 for people over 60 years old and 18.8 for people over 80 years old. Only 18.4% of people over 80 years old who could keep 20 real teeth were old and lost teeth? On one occasion, I solemnly introduced the 8020 concept to my elders. After hearing this, Read More …

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Diabetes remember the number of 5, according to eat, blood sugar stable is no longer difficult!

Sugar friends often complain: Doctor, diabetes diet is too complicated and there are various conversions, which I always can’t remember. Today, Dr. Clove summed up five figures for everyone. As long as you remember these five figures, diabetes diet is no longer difficult. 1 bag of milk Milk and dairy products can provide high-quality protein and have little effect on blood sugar. They are ideal foods for diabetics. One bag of milk, 250 ~ 300 ml, can be arranged for breakfast or extra meals every day. If the blood lipid is high, it is recommended to choose low-fat milk. Younger sugar lovers can also choose skim milk. Yogurt is also a good choice. In addition, some sugar lovers may not Read More …

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Ten at dinner [no], which one did you see shot?

Speaking of eating, Dr. Clove’s mind was full of such voices: Eat while it is hot! If you don’t eat, it will get cold. If you eat, concentrate on eating and turn off the TV! Eat slowly, no one will rob you. Sit down, whose child sits and eats like that, huh? Now that I think about it, these words are quite reasonable, but they are not all right. Why do you say that? Dr. Clove specially invited nutritionist Chao Lu (whose name is so beautiful) today. She will tell everyone about the 10 [no] during the meal. No: Eat while it is hot Maybe our mother-in-law always likes to say [hurry! Eat while it is hot! ] Rice can Read More …