How to do insomnia during pregnancy? Avoid sleeping pills

When chatting with pregnant mothers, I often hear such complaints: “I used to sleep well, but since I became pregnant, my sleep has become very bad. I lie in bed tossing and turning for an hour or two, sometimes I can’t fall asleep until midnight. I finally fell asleep and dreamed. Do you think this is normal? This is very common, if I may say so. Three Common Causes of Insomnia during Pregnancy Some people think that, Insomnia during pregnancy may be a natural way to prepare you in advance, Because in the first few months after the baby is born, you will inevitably suffer from sleep deprivation in order to take care of him. From a scientific point of Read More …

May 11, 2011February 4, 2020 bear

What about dreaming? 6 Ways to Help You Go to Deep Sleep

Two days ago, Xiao A came to me and her eyes were swollen like peaches. However, she did not cry, but did not sleep well. The first thing she said to me was: “He Laoshi, I dreamed all night and did not sleep well at all. What should I do? ] He Laoshi has something to say about dreaming and sleeping. It is normal to dream every day. All of us sleep not for 7 or 8 hours at once, but for 4 to 5 cycles. The human sleep cycle includes the following stages: Shallow Sleep Phase 1 Shallow Sleep Phase 2 Shallow Sleep Phase 3 Deep Sleep Rapid Eye Movement Sleep After three shallow sleep stages, people’s heart rate, Read More …