Several Important Principles of Diet during Pregnancy
People are omnivores, and pregnant women are no exception. The key to diet lies in miscellaneous, not to say that if the doctor recommends what to you, you will only eat what, and if you don’t recommend it, you won’t touch it. The food recommended by the doctor, Usually it contains more kinds of nutrients, But also the demand during pregnancy is relatively large, Such as milk. This is a very good drink during pregnancy. Even some research institutions recommend pregnant women to drink 1 litre of milk every day. Another is fish and shrimp, meat, eggs, It is rich in high-quality protein and trace elements, And it’s easier to absorb. Of course, Some people are allergic to seafood, Or Read More …