Milk and dairy products are natural calcium supplements and high-quality protein sources with extremely high cost performance. It is a good phenomenon that more and more people realize that [drinking milk is good for health]. However, various problems also follow: How to choose all kinds of milk? How much is better to drink every day? Is it suitable for everyone to drink milk? … … Nutrition doctor Wang Kai talked about milk. The problems that everyone cares about are basically here! To effectively supplement calcium, the first step is to drink milk. Compared with shrimps and sesame paste, the relative content of calcium in milk is not higher. However, if you can drink one or two cups of milk every Read More …