Don’t like fruit? You have a choice

Someone asked Dr. Clove: My children don’t like fruits and vegetables. Can dried fruits and vegetables be used instead of vegetables? It’s fragrant and crisp. He likes it very much. A screenshot of Zhang Moubao was sent here. In fact, it is not really [dried fruits and vegetables], it should be [crisps of fruits and vegetables] fried at low temperature. Dangdang snacks are good, don’t eat more. However, when it comes to dried fruits, candied fruits and crisps, many people cannot distinguish them clearly. Dr. Clove invited Mr. Fan Zhihong to talk about the true and false [dried fruits]. Dried Fruit: Nutrition of Concentrated Fruit First of all, it must be explained that dried fruits are different from preserved fruits, Read More …

The dried fruit is very sweet and cannot be eaten by people with high blood sugar? This is not the truth.

I want to control blood sugar, staple food can’t eat, fruit can’t eat, dried fruit can’t eat… When it comes to controlling blood sugar, people will automatically alert to sweet foods with high sugar content and issue [red card warning]. It is true that various carbohydrates in food can cause blood sugar to rise and promote insulin secretion. However, it is not wise to refuse carbohydrates. You need to learn to choose various sugary foods correctly. Staple food can be eaten, fruits can be eaten, even sweet dried fruits can be eaten. High sugar does not necessarily lead to high blood sugar reaction. After the fruit is dried and dehydrated, the sugar content is not low. The carbohydrate content of Read More …