Just after the weekend, why are you still tired? I want to reflect on myself. The following is my profound self-reflection. STEP 1 Don’t exercise A study by the University of Georgia in the United States suggests that maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time for 6 weeks can significantly increase your strength and endurance and help your cardiovascular system operate more efficiently. Well, tiredness can’t be an excuse for not exercising. Because regular exercise will make me more energetic. Reflection: The first thing to do at home tonight is to pounce on the soft sofa? Oh, no, change a pair of running shoes and start exercising. Step 2: Eat unhealthily Read More …