Many people lose weight from [not eating dinner]. In most cases, the calories of dinner are reasonable and the nutrition is matched. After eating, you will not gain weight. However, some people think that eating dinner will make them feel very uneasy. In fact, there are several special circumstances, you can really choose to eat less or not to eat dinner, and improve the efficiency of fat reduction. Eat too much lunch and don’t plan to exercise at night. During the period of fat reduction, there is always the occasional need for dinner. At this time, a big meal at noon often has too much carbohydrate and grease. It is very common to eat 700-1,000 kilocalories for a hot pot, Read More …