Manifestations of sleep disorders The main manifestations of sleep disorders are difficulty in falling asleep, or inability to sleep until dawn, easy to wake up at night, and insufficient sleep time. Always wake up early, dream a lot, can’t get up in the morning, etc. Sleep disorders are easy to cause daytime fatigue, inattention, low work efficiency, emotional instability and other problems. Treatment of Sleep Disorders 1. Cultivate regular work and rest On holidays and working days, you should sleep and get up regularly. Step 2: Create a comfortable sleep environment Stay away from coffee, tobacco and alcohol before going to bed, and turn off cell phones, tablets, computers, televisions, etc. 3. Seek professional treatment Sleep disorders are serious and Read More …