Tag: Difficulty in falling asleep

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Insomnia

Manifestations of sleep disorders The main manifestations of sleep disorders are difficulty in falling asleep, or inability to sleep until dawn, easy to wake up at night, and insufficient sleep time. Always wake up early, dream a lot, can’t get up in the morning, etc. Sleep disorders are easy to cause daytime fatigue, inattention, low work efficiency, emotional instability and other problems. Treatment of Sleep Disorders 1. Cultivate regular work and rest On holidays and working days, you should sleep and get up regularly. Step 2: Create a comfortable sleep environment Stay away from coffee, tobacco and alcohol before going to bed, and turn off cell phones, tablets, computers, televisions, etc. 3. Seek professional treatment Sleep disorders are serious and Read More …

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What about dreaming? 6 Ways to Help You Go to Deep Sleep

Two days ago, Xiao A came to me and her eyes were swollen like peaches. However, she did not cry, but did not sleep well. The first thing she said to me was: “He Laoshi, I dreamed all night and did not sleep well at all. What should I do? ] He Laoshi has something to say about dreaming and sleeping. It is normal to dream every day. All of us sleep not for 7 or 8 hours at once, but for 4 to 5 cycles. The human sleep cycle includes the following stages: Shallow Sleep Phase 1 Shallow Sleep Phase 2 Shallow Sleep Phase 3 Deep Sleep Rapid Eye Movement Sleep After three shallow sleep stages, people’s heart rate, Read More …