Tag: Dietary Guidelines

bear

U.S. Dietary Guidelines say: To eat healthily, keep these five points in mind.

On January 7, 2016, the “Dietary Guidelines for U.S. Residents from 2015 to 2020” was released. Dr. Clove will explain the five core recommendations on healthy eating: First, one should follow a healthy diet pattern all one’s life. Don’t believe in those diets that [lose 10 kg in 3 days], and don’t hold the lucky mentality of [I will lose weight after eating this meal]. Healthy diet is a long-term lifestyle that needs to be practiced every day and fought for all one’s life. The food we eat will have an impact on our health. Choosing the right food and eating the right amount can not only help us keep fit and look good, but also reduce the risk of Read More …

bear

U.S. Dietary guidelines no longer restrict cholesterol, is it possible to stutter meat?

After the release of the latest dietary guidelines in the United States, the most noticeable change is the deletion of the statement in the previous edition that [no more than 300 mg cholesterol per day]. So many people think, is cholesterol harmless to health? At that time, [the scientific community finally admitted the mistake of 40 years] [cholesterol is useless and harmful, and it is no longer good or bad] emerged one after another. Although most medical experts are dismissive of this out-of-context statement, many ordinary people are still at a loss: [This news is too good, I can eat meat without scruple! Has the past scientific verification been denied? [Even some conspiracy theories have come out [Do Americans want Read More …

bear

A self-control guide that teaches you to give up [self-control]

Have you ever met and hated some [self-control guides] late, wept bitterly, and ambitiously planned to start a grand [self-control plan], looking forward to [correcting the past]? Then, a few weeks later, are you happy to find out: what, what, change, change, all, no, there, hair, life? You still didn’t refrain from getting up in the middle of the night to eat food taken late at night. You still haven’t finished the task of getting up early five days a week to memorize words. You still can’t help turning on the computer to watch Song Zhongji Oba drooling and licking the screen. … … So today, let’s find another way out and try to solve the problem of self-control. For Read More …

bear

Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!

bear

Red meat causes cancer. Which meat belongs to red meat?

Almost every dietary guide tells us to eat less red meat and eat some white meat appropriately. So what is red meat and what is white meat? Is red meat red and white meat white? If the color of animal food is divided, it can be divided into [red meat] and [white meat]. Those meat that is red before cooking belong to [red meat], including the meat of mammals such as pigs, cattle and mutton that we often eat. The meat that is light in color before cooking belongs to [white meat], including the meat of non-mammals such as chickens, ducks, geese, fish, shrimps, crabs, oysters and clams that we usually eat. In fact, this classification method is not perfect. Read More …