Tag: Dietary Fiber

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Is a less dregs diet what?

A low-residue diet is also called a low-residue diet. A low-residue diet refers to any food ingredient that cannot be digested and remains in the intestinal tract to form stool. A low-residue diet refers to a low content of the above food ingredient. A diet that is easy for patients to digest and absorb. The use of a less dregs diet is mainly to reduce the friction stimulation of various food ingredients that can form dregs on gastrointestinal mucosa, so as to slow down intestinal peristalsis and reduce the number and amount of feces. As early as 1900, this diet was widely recommended for use when many gastrointestinal symptoms occur or gastrointestinal diseases occur. Initially, the mini-dregs diet included lean Read More …

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Stop drinking laxative tea! Teach you how to overcome constipation scientifically.

No matter how elegant and beautiful people are, It is also possible to be troubled by some minor troubles, For example, intestinal tract blockage, It makes people fidgety, There was nothing I could do. I met a lady once, She listened to the lecture on TV, Said honeysuckle can cure constipation, He hurried to buy soaked water. As a result, constipation was not solved. But the stomach began to flatter, I also feel uncomfortable in my stomach. Many other women asked me: A lot of vegetables and fruits every day, I ate a lot of [smooth intestine] food again, It still can’t be solved, How to do what… Eliminate the cause to solve constipation encountered health problems, First of all, Read More …

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Dietary fiber that can reduce blood lipid

Dietary fiber is an important part of a healthy diet, New research shows that, In addition to helping digestion, It can also reduce blood lipid level. Dietary fiber is divided into two types: Soluble and insoluble. Soluble dietary fiber is divided into sticky and non-sticky. After sticky dietary fiber enters digestive tract, It absorbs water from the digestive tract, Becomes viscous colloid. This property allows it to bind cholesterol in the small intestine. Let cholesterol be directly removed from the intestinal tract, Not absorbed into the blood, So as to reduce the content of cholesterol in the blood. Insoluble dietary fiber does not have this characteristic. The most typical is methylcellulose. It is formed by methylation of cellulose, It is Read More …

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There were countless pits in the food package, and he succeeded in avoiding them all…….

When you go to the supermarket, you will always find all kinds of [boasting] information on food packaging and advertisements. [No preservative] [XX nutrition]… It seems that everyone is healthy food. Clove Canteen (WeChat Public Number: DingXiangShiTang) chose some representative statements to analyze the subtext and restore the truth of the product. Statement 1: [No Preservative] It does not contain preservatives, but it does not say that it does not contain other food additives. Antioxidants, flavors, pigments, chromophores, freshening agents and the like may all be in it. In other words, the absence of preservatives does not guarantee that it is in a [pure natural] state. Moreover, many foods naturally do not need preservatives, such as canned food, because canned Read More …

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Have you won the 10 misconceptions about baby constipation?

When chatting with mothers, I often hear worried dialogues from mothers: The baby has not had poop for several days. What should I do? It must be constipation, give him some probiotics quickly! Do you often have this kind of trouble? If the baby is constipated, what will you do? Have you been caught in the following 10 misconceptions about constipation? Myth 1: If you don’t poop every day, you must be constipated! Constipation is not based on defecation interval, only dry stool and difficult defecation are constipation. If the time interval for defecating alone is long (some people call it “saving belly”), or sometimes the baby defecates very hard, it may be normal. Some babies even defecate once every Read More …

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7 kinds of natural anti-aging foods are healthy and beautiful to eat.

The Mid-Autumn Festival is coming soon. It is a day for family reunion. Are you ready for family gifts? In fact, the best gift is that the family can resist the invasion of time, have a healthy body and a young mind. Dr. Clove would like to recommend the following foods to everyone. I hope every reader can gain anti-aging power through a balanced diet. 1. Adequate antioxidant substances to prevent skin and body aging The aging of human body often begins with the oxidation of fat. Natural fruits and vegetables, beans and nut seeds are rich in vitamin E, carotenoids, anthocyanins, flavonoids and other antioxidant substances, which are very important for keeping young and reducing inflammatory reactions, and are Read More …

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Dietary Fiber, Sugar Stabilizing Helper

Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …

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How much do you know about dietary fiber with many benefits, such as losing weight, relaxing bowels?

People like to praise a person for his hard work and contribution with [eating grass and milking milk]. Have you ever thought carefully that cows can grow fat and fat just by eating grass and can also provide high-quality milk sources. Why can’t people live on grass alone? Today, let’s talk about the secret of this-[dietary fiber]. Is what dietary fiber? Dietary fiber is no stranger to everyone. The market is small as [coarse grain biscuits] and large as [so-and-so biological essence]. Dietary fiber is used as a selling point. Sometimes we go to see a doctor because of constipation or other problems, and the doctor will also suggest us to have a [high dietary fiber diet]. In short, dietary Read More …