Tag: Diet

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WHO says ham sausage causes cancer? Seven Truths about Ham Sausage

More than ten years ago, there was a kind of food that was once popular all over the country with its rich meat flavor and friendly price. It became a classic good partner with instant noodles. Now it has become a hot topic and is caught in the debate of “unsafe” and “unhealthy”. It is-ham sausage. How is ham sausage tempered? Although the variety of ham sausage is quite rich, the definition of ham sausage in the national standard is very simple: Fresh or frozen livestock meat is used as the main raw material, pickled, stirred, chopped (or emulsified), poured into plastic casing, and sterilized at high temperature to make meat enema products. First of all, there must be meat, Read More …

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As the saying goes, does it make sense that the original soup turns into the original food?

I believe that everyone is familiar with the saying that “the original soup turns the original food into the original food”, and this saying is even more widely known in areas where pasta is eaten more. This statement is very common and even gives rise to an allusion: Someone ate noodles (or other pasta) in a noodle shop and left without soup. The shop kept the soup. After a period of time, the noodle eater found the store again due to severe abdominal pain. At that time, the store brought the bowl of preserved soup and let the diner with abdominal pain drink it, which immediately solved the problem of abdominal pain. The store owner explained that what diners with Read More …

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Truth: Does drinking coffee on an empty stomach hurt your stomach?

Coffee has replaced tea as the most popular refreshing drink for modern people. Many people have formed the habit of drinking a cup of coffee to refresh themselves after getting up and a cup of coffee to improve efficiency before work. What’s more, in order to surprise a certain exam or a certain project, they may drink a lot of coffee in a short period of time. At this time, some people began to worry, will drinking coffee for a long time be harmful to the body? A few days ago, Dr. Clove paid attention to the impact of coffee on the cardiovascular system of human body. It can be said that coffee has little impact on the cardiovascular system. Read More …

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8 Frequently Asked Questions about Hypothyroidism Diet

In previous articles, we have discussed some common dietary problems about hyperthyroidism. Now let’s look at the diet of hypothyroidism patients and pay attention to what. 1. Do hypothyroidism patients need iodine supplement We already know that patients with hyperthyroidism need to avoid iodine. Is it necessary for hypothyroidism patients to supplement iodine? This is not the case. There are many causes of hypothyroidism, some related to iodine deficiency, such as the commonly known macroneck disease, and some related to iodine excess, such as Hashimoto’s thyroiditis. Whether iodine supplement is needed or not, first of all, it is necessary to make clear whether the body is iodine deficient. It can be judged by measuring urine iodine. Low urine iodine indicates Read More …

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Can I drink thousands of rolls of water? Is the water dispenser safe? An article to solve all your puzzles about drinking water.

These days, drinking water is not easy either. Thousands of boiling water, yin and yang water… All kinds of urban legends are sensational. Drinking fountains, water purifiers… Safety also makes people uneasy. There are too many rumors, so it is better to take advantage of today to catch them all. Can’t you drink thousands of boiling water? You must have heard that [water boiled repeatedly cannot be drunk]. This so-called [thousands of boiling water] has been charged with [nitrite exceeding the standard] [carcinogenesis] [causing lack of oxygen in the body]. Indeed, tap water contains nitrate, and repeated boiling will also cause some nitrate to be converted into nitrite due to high temperature and lack of oxygen. But! Talking about toxicity Read More …

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Is there really [radical tumor surgery]?

A few days ago, Zhang Dama next door came to me with great anxiety and asked me: A good sister of mine got breast cancer. I just heard the doctor say that I can do [radical mastectomy]. Is it a liar? Can this radical mastectomy really cure breast cancer? [Radical Tumor Surgery] is real, and doctors have not lied to you! However, Zhang Dama’s suspicion is not without reason-people all say that the tumor cannot be cured, how can it be cured? One third of cancers can be cured. At present, the consensus of experts is: 1/3 of tumors can be prevented, 1/3 of tumors can be cured by standardized and comprehensive treatment, and 1/3 of tumors can prolong survival Read More …

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Recommended Healthy Choices: Pasta and Mediterranean Diet

People generally think that pasta is rich in carbohydrates such as starch (commonly known as sugar) and has high energy. Eating pasta is easy to make people fat. More and more people, in order to maintain a healthy weight, tend to choose the dietary pattern of [low carbon water, high protein], turn pale at the mention of staple food, and eat starchy food carefully. In fact, we do suggest that people who lose weight should choose a hypoglycemic diet and control their carbohydrates. However, this does not mean that all rice and pasta should not be eaten. At least, there is a special kind of pasta-pasta (spaghetti, macaroni), which is still the recommended staple food choice. Is the blood sugar Read More …

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It is best to drink milk in what? Morning or evening?

Is it best to drink milk in what? This is probably one of the most frequently asked questions. It is said that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy? I can’t eat because I’m busy at work. Can I drink milk to cushion my stomach? Didn’t you say it’s not good to drink milk on an empty stomach? Do you want to drink milk first or eat first? Or eat together? To tell the truth, these ideological struggles are so tiring… Milk is a good choice for food taken late at night. Let’s talk about drinking milk at night first. Milk is not a hypnotic drug, Read More …

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How can one be healthy and not gain weight when eating out every day?

First of all, it is stated that this is not an advertisement post. In this article, there will not be any restaurant name… However, Dr. Clove will give you a series of recommended cuisines and tell you how to eat them in order to be healthier. Canteen, take-out, home cooking This is probably the most common working meal, with rich dishes, but there are many problems. 1. Very salty and greasy Eating too salty will increase the risk of hypertension, and the latest research shows that people with heavy tastes are also at higher risk of obesity. Solution: Don’t eat vegetable soup. Vegetable soup is a gathering place for all kinds of grease, salt and sugar. [Vegetable soup mixed with Read More …