Tag: Diet

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As soon as you eat sweet potatoes, noodles will turn sour. What should you do?

Some people will feel sour if they eat too much or drink alcohol. Even some people turn sour when they eat sweet potatoes, noodles and other foods. I feel that the things in my stomach are sour and sour, and they go up in bursts until my throat or even my mouth, which is especially uncomfortable. Acid reversion is when someone breaks the rules and goes backwards on a one-way street. Under normal circumstances, when eating, the food passes through the esophagus and reaches the cardia, the junction between the stomach and esophagus. The cardia is like a one-way gate. Under normal circumstances, food knocks on the cardia from this side of the esophagus and says, “I want to go Read More …

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This kind of food can prevent obesity, originally can be so delicious

The whole world is advocating coarse grains. Indeed, coarse grains have good nutrition, high dietary fiber, strong satiety and slow blood sugar rise, which are very helpful to prevent obesity, diabetes, cardiovascular diseases and even cancer. However, in the eyes of many people, coarse grains = bad. This is really wrong [coarse grain]. Whole wheat bread and steamed bread are rough in taste. What if they cannot be eaten? The solution is simple: bake. Although whole wheat food tastes rough, it has one advantage, that is, it is more fragrant than white bread and steamed bread after baking-because the [pentosan] contained in it will produce aroma at high temperature. Therefore, it is better to spread a little olive oil on Read More …

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Sweet sugar, falling in love with terrible cancer

Looking at the sweet shops all over the street, are you moved? Well, it’s better to move than to move. Walk! Stop! Stop first! First listen to Dr. Clove tell you one thing: According to many scientists, sweet and lovely sugar has fallen in love with terrible cancer! Don’t you believe it yet. Although life with sugar is sweet, a large number of scientific studies have confirmed that life with polysaccharides is prone to cancer. Do you want to know why? Please listen to Dr. Clove slowly for you. The Effect of Sugar on Human Body Sugar is the main energy substance of the human body and is very important to maintain our normal physiological function. Both natural sugars and Read More …

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Bean curd, stinky tofu, lobster sauce… will these long-haired and smelly bean products be harmful to health?

In the thousands of years of Chinese food history, all kinds of beans have sacrificed their lives for the extensive and profound Chinese food. They have been ground into flour, beaten into pulp, pressed into tofu, even grown hairy, sour and smelly, and still won the love of the vast number of diners. Not as good as bean curd, stinky tofu, lobster sauce, bean paste… fermented bean products with such changeable tastes are delicious, while many people are worried about [stinky brine] [unhealthy]. Bean curd: bean curd fermented by mold With less than half a piece of fermented bean curd, you can [snore] down a bowl of rice congee. Or put a clip into the hot steamed bread and pour Read More …

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Do you eat before swimming or after swimming? Three Principles of Swimming, Eating and Drinking

I just want to ask, this summer, why is it so long? The south and the north alternately lead the highest temperature in the country. It’s really your song. We really don’t want to come on stage. But! Without what’s high temperature, one swim cannot solve it. If there is, it will be twice. But at the same time, many people are struggling with how to eat before and after swimming. Today, let’s talk about the three principles of eating and drinking before and after swimming. Principle 1: Eat before swimming or after swimming? Answer: Eat it all. You have to eat before and after swimming. The crux of the problem lies in eating what and what. Step 1 Before Read More …

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The opposite party sent you a recipe for healthy food taken late at night, please check it.

At this point in the evening, the circle of friends always has [uneasy and kind-hearted] [poison at night]. Many people lose weight for one day, but at this time they often fail. Instant noodles Hot and soft instant noodles are sprinkled with well-mixed sauce, which is especially attractive. Truth:The calories of a pack of instant noodles are about 500-600 kcal, especially the sauce bag, almost half of which is oil. If there are no extra ingredients such as eggs and vegetables, then this bowl of instant noodles is seriously deficient in protein and dietary fiber, and there are also few vitamins and minerals. At the same time, all this sauce bag is thrown into it. In a bag of instant Read More …

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Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …

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If you don’t want diabetes, you have to eat it when you are young.

Speaking of diabetes, many friends may think: I am still young, diabetes is a disease of the elderly, far away from me! In fact, diabetes has always been around us: One in 10 Chinese adults is diabetic. One in two Chinese adults is a reserve force for diabetes. And diabetes at the beginning of the onset, because the symptoms are not obvious, many people do not know that they are ill. Diabetes is terrible in various complications, such as diabetic eye disease, diabetic foot, diabetic nephropathy, etc., which may seriously lead to blindness, foot disability, renal failure and other terrible consequences. At the current level of medicine, there is no cure for diabetes, which requires [lifelong treatment once sick]. Therefore, Read More …

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How to eat safely in summer?

The hottest time of the year is now. Different from human beings who only want to spread out in air-conditioned rooms, bacteria are lovely and dead in summer. The temperature is high and the humidity is high. They are especially easy to camp in food and multiply. If they do not pay attention to it, they may [eat bad stomachs]. How to eat safely in summer? Dr. Clove has prepared a tip to buy leftovers from ingredients to ensure your food safety all the year round.

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Should fruit be eaten before or after meals? In fact, should eat like this…

In the eyes of many people, [eating fruit] is not simple… One said [eating fruit before meals can reduce weight], another said [eating fruit on an empty stomach hurts the stomach]; It is said here that [eating fruit after meals will cause stomach distension], while it is said there that eating fruit after meals will help digestion]; Others say [eating fruit in the morning is gold, eating it in the evening is rubbish]? Heart! Okay! Tired! When does what eat? The answer is actually simple and crude: If you don’t have gastrointestinal diseases or blood sugar problems, you can eat fruits in what. 1. Eating on an empty stomach hurts the stomach? This statement is mainly worried about the high Read More …