Tag: Diet

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Summer always has no appetite, fatigue, dryness and heat, drink some what?

In summer, the weather is sultry, which is easy to cause fatigue, poor appetite and listlessness. Many young people will drink cold drinks at this time, especially carbonated drinks. Too unhealthy, too unhealthy, too unhealthy! Most carbonated beverages on the market have single nutritional ingredients, and the main raw materials are water, sugar, carbon dioxide, and food additives used to increase color and aroma. Although the types and dosage of additives will not affect health as long as they meet the national standards, they are not beneficial at all. However, pouring a large amount of sucrose and high fructose syrup day after day does great harm to the body. The most direct thing is that it is especially easy to Read More …

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Eat a little summer heat: eat some loofah to relax your intestinal tract.

It’s a little summer today. When the weather is getting hotter and hotter, it is time to eat melons again. Among the vegetables, towel gourd, balsam pear, wax gourd and other kinds of melons are all on the stage. The [melon legion] can be described as a strong lineup. Today, I’d like to tell you about one of them-towel gourd. Luffa is also known as Luffa, Tianluo, Miangua, Bugua, Tianluo, Tiandiao, etc. Luffa originated in India and was introduced into China at the end of Tang Dynasty and the beginning of Song Dynasty. Due to its high yield and good quality, it is planted in many parts of our country. According to the appearance of towel gourd has ribs, can Read More …

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It is said that sweeteners in beverages can cause cancer. Do you still dare to let children drink them?

There are many kinds of additives in beverages. In the eyes of many people, additives are just like the scourge. They wish they didn’t have any. What’s more, it is also widely spread on the Internet that [sweeteners in beverages can cause cancer and leukemia in children…], which is the so-called “there is no smoke without fire”. The Internet says so, it must be because sweeteners are not good, even if they do not cause cancer, they are not good for the body. So, really can’t give the child any more drinks. Poor little eyes? Can’t see, can’t see, can’t see at all. Er, wait, although Ding Ma has always stressed that it is not recommended to give children too Read More …

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Diabetes Diet 1 200 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,200 kilocalories of energy a day, you can refer to the following recipe. Example of 1 200 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet Four Steps

How to eat every day is probably the most concerned problem for diabetics. So, how should diabetics adjust their diet? The premise of diabetes diet is [energy restriction]. People’s energy demand is related to their weight status and activity. To achieve a diet that varies from person to person, we have to take four steps. Step 1: Assess Weight Status To evaluate weight, we often use the index of body mass index. Body mass index(kg/m2)＝Weight(kg)÷ [Height(m)]2 = Weight (kg) ÷ Height (m) ÷ Height (m) The judgment criteria are: ≤ 18.5 kg/m2 means underweight 18.5 ~ 24.0 kg/m2 means normal weight (excluding 24.0 kg/m2) 24.0 ~ 28.0 kg/m2 means overweight (excluding 28.0 kg/m2) ≥ 28.0 kg/m2 means obesity It is Read More …

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Diabetes Diet 1 400 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,400 kilocalories of energy a day, you can refer to the following recipe. Example of 1 400 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 600 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,600 kilocalories of energy a day, you can refer to the following recipe. Example of 1 600 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 800 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,800 kilocalories of energy a day, you can refer to the following recipe. Example of 1 800 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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How to match diabetes diet?

Diabetes patients often have such doubts: How much should I eat? How should the food be matched? Today, Dr. Clove used a picture to tell everyone how to match the diabetes diet. Three Steps to Match Skillfully The first step is to find a 9-inch (23 cm) diameter plate. If we don’t have a ruler around us, we can use ID cards or bank cards to determine the size of the plate. 23 cm is about the short side length of 4 ID cards. The second step is to split the plate in half, and then split half of it in half, just like in the picture. Here, we have divided the plate into three parts, one/two, one/four and one/four Read More …

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Weight loss substitute stick, is weight loss useful? How do you want to eat?

In order to satisfy everyone’s good wish of “eating and drinking can also be thin”, substitute diet products are selling like a raging fire. Among them, [low calorie and high fiber are convenient to carry] substitute rods have been strongly recommended by many fashionable people with good figure. Can the substitute stick really play the role of [fairy stick], and can it really make you thin while eating? Do you eat substitute bars, protein bars or energy bars? First of all, no matter what you eat, what you eat is actually cakes/chocolates/puffed food! [Meal Replacement Bars] [Energy Bars] are actually just attractive names given to these sticks by brand manufacturers, and are not standard national standard product classifications. Generally, they Read More …