Tag: Diet

bear

Eating Feelings and Awakening Insects: The Sprouting of All Things in Su Sheng

Today is the stung in the 24 solar terms. Stung, the weather warmed up, and the spring thunder began to sound, waking up the hibernating insects dormant underground. Awakening and stung is a solar term for all things to recover. When the awakening and stung comes, the frozen soil starts to soften, and many thin buds look at it stubbornly and shyly. The cold spring breeze still permeates the breath of spring. After the awakening and stung, everything recovers, and many plants begin to sprout… … … After the stung, the spring breeze together, delicious Toona sinensis also began to go on the market. Toona sinensis head category is many, generally divided into purple Toona sinensis and green Toona sinensis Read More …

bear

Eating fruit like this every day can actually reduce coronary heart disease.

Friends who pay close attention to Dr. Clove all know that Dr. Clove advises everyone to eat fruit every day, but the benefits of eating fruit are unreliable. Dependable! That’s what scientists say Just a few days ago, the world’s top authoritative medical journal, the New England Journal of Medicine, published a research paper jointly completed by the Chinese Academy of Medical Sciences and Oxford University. Scientists followed 510,000 people, aged between 30 and 79, covering both urban and rural areas. The conclusion was as follows: 1. People who eat more fruits have lower blood pressure and blood sugar. 2. Compared with people who do not eat fruit every day, the death rate from cardiovascular and cerebrovascular diseases is reduced Read More …

bear

There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

bear

Healthy Diet Pyramid for Middle-aged and Elderly

Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …

bear

Dietary Guidelines for Patients with Diabetes Mellitus

On May 13, 2016, < < Dietary Guidelines for Chinese Residents (2016 Edition) > > was released in Beijing. The Dietary Guidelines are the authoritative dietary guidelines exclusively for the Chinese people and are our Chinese [Dining Treasure Book]. Sugar friends may wonder: Does this guide have anything to do with me? Of course it does! Because, although diabetes diet has special features, it also has similarities with dietary guidelines. Today, Dr. Clove presented [Dietary Guidelines for Sugar Friends] to sugar lovers on the basis of the dietary characteristics of diabetes and the latest edition of Dietary Guidelines. Core Recommendations of Dietary Guidelines for Sugar Friends First, the food should be diverse, preferably low sugar content Second, eating and moving Read More …

bear

A new guide to summer picnics will take you together in science.

As the weather gets hotter, the sales of barbecue stalls are also on fire. At the same time, more and more people choose about 3 to 5 friends to go outdoors for self-service barbecue. However, while eating meat, many people will feel a little guilty and worried, such as: “oh my god… getting fat again!” [Is it healthy to eat? ] Don’t worry! Dr. Clove today presents you with a delicious and nutritious outdoor book. Before departure: shopping, storing and handling 1. Choose fresh meat to roll the string well. There must be meat in the string! Be sure to choose regular supermarkets for purchasing. Pay attention to the color and smell of meat when purchasing. If there is a Read More …

bear

One cup of milk a day is more helpful to lose weight.

There is a widespread rumor on the Internet that [only drink milk for 2 weeks to lose weight]. If you ask about the effect, of course it is harmful to your health and will never be recommended. Although milk is good, don’t drink too much. I specially arranged a complete question and answer book on milk and weight loss. I have drawn all the key points. Don’t you take notes? Do you want milk? If you want it, you’d better drink milk every day. The process of losing weight is not a simple energy addition and subtraction. Obtaining high-quality nutrients can improve your weight loss efficiency. High-quality protein, calcium, vitamin D and fatty acids in milk are all necessary [accelerators]. Read More …

bear

What oil for stir-frying, cold mix and frying? Write down these seven points and you will choose.

What oil for cooking? What oil for cold mix? What oil for stew? Looking at all kinds of cooking oil in the supermarket, even the mother and adult who have been cooking all her life do not know how to choose. It is indeed a kind of worry to choose too many, but it is not difficult to investigate their respective uses in detail. 1. Which oils are suitable for cold dishes and which oils are suitable for hot dishes? What oil is suitable for fried food? Soybean oil, linseed oil, wheat germ oil and extra virgin olive oil are more suitable for cold dishes or salads. General rapeseed oil and peanut oil can be used for stir-frying. Palm oil, Read More …

bear

Menopausal diet, what nutrition needs to be strengthened, which foods are recommended to eat less?

Menopause is a big hurdle in women’s life, which may have great influence both physically and psychologically. However, it is not a disease, but a normal and natural aging stage of the human body. As we have mentioned, menopause occurs because the secretion of estrogen and progesterone in the body gradually decreases, resulting in a series of symptoms. Attention to nutrition during this period can help reduce physiological discomfort to a certain extent and reduce the risk of various [senile diseases] [chronic diseases] during and after menopause. Eat more properly Calcium During menopause, the calcium loss rate of women accelerates and the risk of osteoporosis begins to increase. For the sake of bone health, calcium intake should be increased. The Read More …

bear

Is it reliable that rice and meat cannot be eaten together?

When it comes to Wu Junru, everyone’s first impression of her is that she is a comedian who plays a clown in the movie. But do you know that she once lost 30 kg in just three months? After the success of slimming down, her [diet sharing method] was once popular and attracted many Hong Kong and Taiwan actresses to follow suit. She and a nutritionist in Taiwan have also published books to introduce this magical weight loss method. Seeing this, many people can’t help asking: Is it reliable to lose weight by eating separately? Is what a Divided Diet? Simply put, the split eating method is to separate carbohydrates and proteins from each other in the same meal. For Read More …