Tag: Diet

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Losing weight always fails? Why can’t I control my desire to eat?

On a hot summer day, eating ice cream is enough to enjoy yourself. In the cinema, if there is no delicious popcorn, then watching the movie will not feel. Open the desk drawer, all kinds of biscuits, chocolates and nuts also seem to remind us where our work energy comes from. But do you know that a tin of drinks contains 10 spoons of sugar? The more honest the taste, the higher the fat content of ice cream, All kinds of cakes and fast food provide calories and at the same time give us an overload of fat. You may say that vegetable salads are always healthy, but the salad dressing and Thousand Island dressing in them contain no less Read More …

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Pregnancy and childbirth: Drinking Coffee during Pregnancy

In fact, it is misinformed that pregnant women cannot drink coffee on the Internet. Coffee can be drunk, but not in excess. Excessive amount will lead to an increased risk of abortion. What is the amount of safe coffee to drink? Not according to the number of drinks, Because the cups are big and small, Coffee is different. According to American research, When the amount of caffeine in coffee exceeds 200 mg per day, The abortion rate will double. However, the abortion rate will not increase when it does not exceed 200 mg per day. Therefore, You can drink coffee after pregnancy, As long as the total amount of caffeine does not exceed 200 mg. It should also be noted Read More …

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Can diabetics eat fruit?

As an extremely harmful and deceptive pseudoscientific conclusion, [diabetic patients cannot eat fruits] is widely circulated in the society. I once received a representative diabetic patient who has not touched fruits for more than ten years. His logical deduction is very simple: cannot eat sweets + fruits are very sweet and cannot eat fruits. The poor ten years or so are personal tragedies and dereliction of duty in diabetes health education. In the Internet era, the high-speed dissemination of information is a double-edged sword. As a doctor, one must use this sword well to make and transmit scientific voices. Glycemic index (GI) Assuming that we organized all the food to take an examination, The test question is the ability of Read More …

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Truth, French fries cause cancer?

The foreign fast food of Uncle Mai and Grandpa Ken’s family is now popular all over the world. It is estimated that everyone has eaten the French fries of these two families. They are crisp outside and tender inside, with red ketchup. They are sweet and sour. But are French fries really safe to eat? Can it cause cancer? We also need to know. According to the inspection results of < < Consumer Reports > >, Acrylamide was detected in KFC and McDonald’s French fries, of which KFC was 280g/kg and McDonald’s was 240g/kg. However, trans fatty acids were not detected in the two major foreign fast food French fries (detection limit was 0.05 g/100g). According to the data, the Read More …

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Eat a healthy diet and eat less sugar.

Diet is closely related to dental caries. Food types, intake and intake frequency play an important role in the occurrence and development of dental caries. Eat less food that is easy to cause dental caries and eat more food that is beneficial to dental health. Maintaining oral health cannot be separated from healthy diet. We put forward the following suggestions: 1. Avoid eating too much and too frequently sugar. Sucrose is the most powerful caries carbohydrate, As a sweetener, it is widely used in the food field due to its high sweetness and low price. The content of sucrose in candies, sweets, cakes and beverages is very high. A large amount of frequent eating causes a continuous acidic environment in Read More …

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7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

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Does a seven-month-old baby need salt? -Health Questions and Answers

The American Academy of Pediatrics has released two [wise choices] lists of 10 items, listing common unnecessary examinations and treatments in pediatrics. (1) Obvious viral infectious respiratory diseases (sinusitis, Pharyngitis, bronchitis) should not use antibacterial drugs. (2) Cough medicine and cold medicine should not be prescribed or recommended for respiratory diseases in children under 4 years old. (3) CT scan is not necessary for immediate evaluation of mild head trauma. According to the Clinical Observation/Pediatric Emergency Nursing Applied Research Network Standard (PECARN), To determine whether imaging examination is needed. (4) Neuroimaging is not necessary for simple thermal epilepsy (CT, MRI examination. (5) CT scans are not necessary in routine abdominal pain assessment. (6) Do not use large doses of dexamethasone Read More …

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How can nursing mothers avoid eating gracefully? Knowing these points, you can also let go of eating.

During the Chinese New Year reunion, a large family is happy to sit around the dining table. However, there will always be [kind] people who have come to tell you: You can’t eat this, you will return milk. Pears are cool. After eating your milk, it is not good for your baby. Many new mothers give up a lot of delicious food based on the idea of “everything is for the good of the baby”. However, during lactation, it is very important to have a variety of foods and balanced nutrition. Blindly not eating certain foods may be at risk of malnutrition. Apart from a few places that need attention, you can also eat what your family can eat. Is Read More …

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The diet of light diet is just to look beautiful.

Weight loss has always been the hottest topic, especially after the festival carnival and gluttony, when one finds that one’s stomach has gained weight again, the desire to lose weight will burn again. [Shut up and keep your legs open], I understand everything, but I can’t do it. In the face of all kinds of fancy weight loss diet plans, who can not be tempted? The diet is one of the hot ones. Legend has it that this diet does not need to be hungry every day, but it can also prevent cancer and live a long life. However, it just looks beautiful. Dr. Clove uses nutritionist’s expertise to tell everyone: You can lose weight by cutting off food lightly, Read More …

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Buddha Bowl: A New Healthy Diet

I eat and drink too much during the holiday, and I am under great pressure to work overtime. Recently, do you want to give you a [fasting period] to clear your intestines and stomach, but I don’t know how to match the ingredients? Recommend a new healthy diet: [Buddha Bowl]. Buddha Bowl Fo Bowl, also known as Luohan Bowl, was first popular among vegetarians. It is characterized by a variety of ingredients, balanced collocation, rich nutrition supply, taste matching according to sex, and can be made very quickly and conveniently. In order to make a delicious [Buddha bowl] that can help you lose weight, you usually need the following basic ingredients: whole wheat grains + high-quality protein + a large Read More …