Why is the blood lipid of skinny people high?
A few days ago, when friends got together, the food and beverage gathered together to eat. A friend in his early 40s asked while eating:
Tag: Diet
Dietary fiber that can reduce blood lipid
Dietary fiber is an important part of a healthy diet, New research shows that, In addition to helping digestion, It can also reduce blood lipid level. Dietary fiber is divided into two types: Soluble and insoluble. Soluble dietary fiber is divided into sticky and non-sticky. After sticky dietary fiber enters digestive tract, It absorbs water from the digestive tract, Becomes viscous colloid. This property allows it to bind cholesterol in the small intestine. Let cholesterol be directly removed from the intestinal tract, Not absorbed into the blood, So as to reduce the content of cholesterol in the blood. Insoluble dietary fiber does not have this characteristic. The most typical is methylcellulose. It is formed by methylation of cellulose, It is Read More …
No spicy is not happy, spicy is extremely sad.
Can’t eat spicy, and Sichuan sister date, dinner, really need to be carefully considered. Born in the southeast coast, from snacks used to seafood, at this time I can’t mouth the fish head in front of me, because it is chopped pepper; The crab beside it can only look at the ocean and sigh, because it is spicy. [How delicious! Full of the flavor of my hometown! In my opinion, chili is a perfect match with many ingredients. Please try more. Sichuan sister ate a mouthful full of Mapo tofu, Word and talk, I breathed like blue. The smile on my face was stiff. Swallow a mouthful of chopped pepper fish head, Then he pretended to drink half a cup Read More …
Children don’t like eating? Seven sins of parents!
Children don’t eat well, parents should not complain about their children blindly, on the contrary, they should first check whether they have not done well enough. Dr. Osie summarized seven common bad feeding behaviors of parents, welcome to check against them. 1. 饮食单调, 很少换花样 A friend once told me that her son’s appetite has not been as good as before recently. On closer examination, it turned out that she had arranged tomatoes, scrambled eggs and rice for her children at noon every day for three consecutive months. God! The poor child is young and can’t speak yet. If he can express himself in words, I really don’t know that the child will how [blood and tears accuse]. 2. Trick people Read More …
What is the nutritional value of chicken soup
A friend said: My wife cooks chicken soup, fish soup and bone soup every day. She said it was especially nourishing, Also forced me to drink together. However, she only drank soup, and did not eat the meat and vegetables inside, saying that it was [dregs] and had no nutritional value. So many fish and meat were thrown away, so I drank some soup, which hurt the meat… Another friend asked: Nutrition experts on TV said that cooking soup could not nourish at all, protein and iron were in meat, and meat was necessary to supplement nutrition. Really? However, some health experts said that Making soup is really good, It lasts four hours, Let the essence of meat be fully Read More …
Your old man’s how?
In 2001, the World Health Organization listed oral health as one of the ten standards of human health, and put forward the concept of oral health [8020], that is, at the age of 80, there should be 20 teeth available. In 2010, a survey on the oral conditions of nearly 20,000 people over 60 years old in 31 provinces of our country found that the average number of teeth lost was 10.7 for people over 60 years old and 18.8 for people over 80 years old. Only 18.4% of people over 80 years old who could keep 20 real teeth were old and lost teeth? On one occasion, I solemnly introduced the 8020 concept to my elders. After hearing this, Read More …
Can we give formula milk to newborns?
This year, with the right time, the right place and the right people, I put on the hat of “father of the second child”. As a pediatrician, I have the experience of raising my first child. I can say that I can easily deal with the two treasures. But on the first day of birth, the two treasures taught me a lesson: formula milk or not? [Er Bao] Added Formula Milk Er Bao began to cry desperately 2-3 hours after his birth. The cry was loud and clear. As a professional player, A look at this posture immediately came to the conclusion [Er Bao is hungry]. However, since the lover has no colostrum secretion, Er Bao has been sucking-spitting out Read More …
Mellow as coffee, cup after cup
Coffee, one of the most popular drinks in the world, is fusing into the lives of Chinese urban residents. There are usually several coffee shops in busy neighborhoods. The occasional aroma floating through the crack of the door slows down the pace of hurried pedestrians and even walks in to taste a cup. In addition to recreation, coffee is also an important drink for many people to refresh themselves. For example, in our doctor group, many people need to drink two cups of coffee every day in order to have plenty of energy to cope with the busy day. As [people who do not drink coffee will die], the author heard that many people will suffer from headache, palpitations and Read More …
Refined Sugar VS Artificial Sweetener: Who Is the Real Good Friend of Sweeteners
Sugar drinks are everywhere. People have always been hard to resist the temptation of sweet taste. Therefore, Although there are many kinds of beverages on the market, The most popular drink is basically sugary. In recent years, the proportion and intake of sugary drinks for adults, children and adolescents in our country have been rising rapidly. According to the results of a survey, as many as 60% of children and adolescents drink sugary drinks, and the per capita consumption has reached about one bottle per day [1]. However, when people enjoy the pleasure of drinking delicious beverages, they often ignore the negative health effects brought by these sugary beverages. The [Original Sin] of Refined Sugar The sugar added to sugary Read More …
Transition from Breast Milk to Milk Powder
Dr. Cui answered: It is normal for mixed feeding children not to accept bottles. As the child grows up, he starts to choose the feeding method, which shows that his development is normal. Parents should be patient with infants who must continue to add bottles to feed. 1. Mother cannot be present when feeding bottles; 2. Be sure to bottle-feed the child several times in a row to make the child feel hungry before accepting the bottle. If the child refuses the bottle, he will compensate with breast-feeding, which is difficult to make him accept the bottle.