Tag: Diet

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How to bring food safely and delicious in summer?

In order to save money and eat smoothly, many friends like to bring [lunch] (a Japanese word introduced through Taiwan), that is, boxed lunch, to the company for lunch. However, when the weather is hot, food is easy to corrupt. There is no refrigeration condition on the road, and the company may not have a refrigerator to put it in. There are also many friends who worry that the temperature is high, bacteria grow fast, and nitrite produced in vegetables will also increase. What should I do about this meal? Fight against microorganisms Speaking of which, everyone can understand that, in the final analysis, it is to fight against microorganisms. Microorganisms are everywhere. As long as there are nutrients in Read More …

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As you get older, how can you lose weight to be healthy?

For obese people with cardiovascular diseases, type 2 diabetes, metabolic syndrome and BMI > 30 kg/m 2, purposeful weight loss should be carried out. The study of this population found that the benefits of losing weight obviously outweigh the disadvantages. For the elderly, the way to lose weight may be different from that of the young and should be more personalized. Weight loss goal: increase muscle content, improve basal metabolic rate, reduce body fat rate, and improve overall activity and quality of life. The way to lose weight should be based on the current medical history and medication information, and an individualized plan should be formulated, starting from three aspects: exercise, diet and medication. I. Regular Movement 1. Weight-bearing muscle Read More …

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Is what what everyone wants?

Can eating what lose weight? This is probably the ultimate puzzle that all people who want to control their weight are eager to understand. Today, let’s talk about this [weight loss food] that everyone wants. What is a good diet? I am not very in favor of using the word [weight loss food]. Because whether it causes obesity and whether it can lose weight cannot be solved by one kind of food, nor can it be blamed on one kind of food. People eat a lot of food every day, and each kind of food has [energy], which is the common saying [calories] or [calories]. Together, they are the total amount of calories consumed every day. If [imported] more calories Read More …

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How to eat is not fat, big stomach king was tempered by how?

Japan’s sister Muxia Yuye is a new figure in the world of the King of the Stomach. She often posts videos on video websites challenging all kinds of crazy eating and drinking, such as eating 100 hamburgers, 100 sushi, 100 eggs or 2.5 kg Natto rice at a time… The problem is that she is not fat yet! Is it so unfair? Does the big stomach king who eats too much but is not fat have what’s secret? Is it really possible to eat so much and be so thin? Kobayashi took part in the World Hot Dog Fast Food Contest in 2001, setting a world record, eating 50 hot dogs in 12 minutes. Now, as at that time, he Read More …

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One in two adults is prone to diabetes. Will it be you?

According to the latest data released internationally by China’s CDC in 2013, among the Chinese, the number of diabetics has exceeded 100 million, and what is most frightening is that the number of prediabetics among adults has actually reached 50.1%. In other words, one in two adults over the age of 18 is a candidate for type 2 diabetes! If no measures are taken to change their living habits in time, most pre-diabetic patients will develop into diabetics within ten years. Are you one of these people? Test: Are you a candidate for diabetes? As we all know, once fasting blood glucose exceeds 7.0 mmol/L, it is likely to be diabetes.