Tag: Diet

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High cholesterol in animal viscera? Is that still edible?

For internal organs, many people are afraid and love them. To say fear is that they contain too much fat and cholesterol, and they are also afraid that they contain pollution. Love is said because I like their taste. Let’s put aside taste for the time being and only talk about nutrition to talk about [horrible] rumors about animal viscera. Do viscera really contain so much fat and cholesterol? Is it a rich place for heavy metals and toxic substances? Rumor 1: Viscera contains very high cholesterol, which is not conducive to cardiovascular and cerebrovascular health. The reason why most people are afraid of internal organs is that the liver is a high-fat and high-cholesterol food. Indeed, the liver of Read More …

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Gout Patients Shut Up: Drinking what is also Important

For the prevention and control of gout and hyperuricemia, eating what is important, as is drinking what. Usually, doctors will advise gout patients to drink more water in order to promote the excretion of uric acid. Today, we will discuss whether other liquid beverages besides white water are suitable for gout patients. Alcoholic beverages We know that people with hyperuricemia should try not to drink alcohol. Not only beer but also white wine cannot be drunk. Red wine is also under control and has no legendary [gout prevention] effect. Alcohol can promote the production of endogenous uric acid, and will lead to the accumulation of lactic acid and ketone bodies, competitive inhibition of uric acid excretion. Therefore, a large amount Read More …

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Medical Zhou Hui Save [buy buy Buy]: Only when you are full can you save money.

Save [buy buy Buy]: Only when you are full can you save money. Perhaps you will feel the same way. Going to the supermarket hungry will make you buy more snacks. However, a new study recently published in the Proceedings of the National Academy of Sciences found that hunger may also make you buy more things besides food. Researchers surveyed 81 customers who had just finished shopping and were about to leave in a large shopping mall. After obtaining the consent of the customers, Researchers recorded their shopping receipts and used questionnaires to find out how hungry the consumers were. The results showed that after controlling for factors such as shopping time and emotional influence, hungry consumers spent 64% more Read More …

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Eating viscera in this way can give you both delicious and healthy food.

From a nutritional point of view, internal organs have many benefits to the human body. The internal organs are rich in iron. Excluding the pale white belly and intestine of animals, most of the internal organs are crimson in color, especially the liver, kidney, heart and spleen. Anyone who knows a little nutrition knows that eating crimson animal viscera, such as liver, can help people with iron deficiency anemia to supplement iron. Because the purplish red color of viscera is brought by [heme]. [Heme] It is the reason why the viscera, muscles and blood are red. Its molecules contain iron. The viscera is dark and thick because it contains more heme than the iron content in meat, and the absorption Read More …

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The truth, is the legendary food restriction true?

Visit the website or WeChat casually, Even in the cafeteria, There are always many [matching taboos] about food. Among them, there are also sensational and deadly matching, such as arsenic when eating seafood and fruit together, septicemia when eating white radish and carrot together… These contents were once noisy for a few years ago, and still endure for a long time now, and even there are some new statements. Are these so-called taboos true? Can we still have a pleasant meal? The source of the statement It is difficult to verify the source of food restriction now. Apart from some fabrication from modern media, the public generally believe that this comes from the theory of traditional Chinese medicine: ancient traditional Read More …

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Why is weight loss always unsuccessful? May have overlooked these five things

Losing weight is always unsuccessful? Don’t worry, we have prepared 5 questions for you that you want to know most about losing weight. Q: Is there any over-the-counter weight-loss drug that has the best effect? The answer is simple: no. Diet pills are not a shortcut to lose weight and maintain a healthy weight. Losing weight is actually very simple: a healthy and balanced diet + regular exercise (at least 3 times a week, each time for more than 30 minutes). If you can stick to these two things, you will not only lose weight successfully, but also improve your metabolic level and will not gain weight easily. Q: How can I lose annoying abdominal fat? Abdominal fat does not Read More …

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Truth, how magical is Japanese enzyme?

Recently, a popular product called Japanese Enzyme is known as [natural ingredients, detoxification and weight loss, consumption of excess fat, enhancement of immunity, and reduction of toxic effects of air pollution on the body]. Its powerful efficacy has immediately attracted many fashionable beauty lovers. However, enzymes do not have all kinds of effects such as [detoxification and weight loss] as claimed by manufacturers. Why? Listen to what the doctor who specializes in enzyme says! Enzyme is what? Enzyme, enzyme and Enzyme are the Japanese, Chinese and English names for the same thing. Enzyme is enzyme. According to our Chinese usage habits, the word [enzyme] is used instead of [enzyme] in the following paragraphs. Enzymes are a special kind of protein. Read More …

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The examination is approaching, how can nutrition give extra points?

As the college entrance examination is approaching, the topic of diet during the examination period has become a hot topic in the major media. In fact, in addition to these big exams, the final exams of each semester, all kinds of license and certificate exams, and all kinds of hard mental work with deadlines also have similar problems: when the pressure is heavy and the brain is exhausted, is it better to eat what? Parents’ Most Concern During the college entrance examination period, parents are no less concerned than examinees. Here are several issues that parents are generally concerned about, hoping to help everyone cope with the examination period healthily. 1. I attach great importance to breakfast for my children Read More …

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Will gout find me? How do I check?

Gout is no stranger to everyone. Many gout patients are even more devastated by acute attacks. On top of the banquet, facing the delicacies on the table, many gout patients have no way to lower chopsticks and are extremely worried. Many people can’t help but think: Don’t find me for this disease. The key to stay away from gout lies in the early detection of hyperuricemia and the elimination of gout signs in the bud. People with the following high-risk factors, it is best to be vigilant and check uric acid in the hospital regularly. 1. The elderly: over 60 years old, regardless of sex and body shape; 2. Obesity: especially middle-aged men and postmenopausal women; 3. Cardiovascular and cerebrovascular Read More …

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How to choose probiotic drinks? Don’t be fooled by [tens of billions of active lactic acid bacteria]

Specially Invited Expert: Mao Xueying Associate Professor and Doctoral Supervisor, School of Food Science and Nutrition Engineering, China Agricultural University Nowadays, there are many kinds of lactic acid bacteria beverages, and consumers are dazzled by various brands of [probiotics] [lactic acid bacteria]. What is the relationship between probiotics and lactic acid bacteria? What is the difference between active lactic acid bacteria and inactive lactic acid bacteria? Can the [0 fat] advertised by merchants really lose weight? For this [alien bacteria protrusion] beverage, let’s ask experts to say it to us. Selection is very important for strains. There are a wide variety of lactic acid bacteria beverages of different brands in supermarkets, and the strains marked on the commodities are different, Read More …