Tag: Diet

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How do parents choose healthy food when taking their babies to the supermarket?

The dazzling array of food and daily necessities in supermarkets is very important for curious children, It is a good place to learn and learn new things. Supermarkets may also be an interesting university hall for cultivating children’s healthy eating habits. Let your children go to supermarkets with you to choose healthy food. It will not only cultivate children’s healthy eating habits, but also enhance your relationship with children. Dairy area Dairy products can help children get better supplements from natural calcium sources. Choose low-fat milk instead of whole milk. They usually have the same nutrients and benefits, but low-fat milk can reduce fat intake. Besides, yogurt and low-fat cheese bars are also good snacks. Especially because most Asians are Read More …

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What if the baby is picky about food? These tricks help you

Many parents have the same worries, and their babies are really picky about food: some are determined not to drink milk, some are determined not to eat eggs, some pout at the sight of tofu, and some vomit at the sight of mutton… On the contrary, the so-called [junk] foods, such as biscuits, cakes, candies, sweet drinks, potato chips… are almost all babies’ natural favorites. Childhood diet is the basis of life-long taste formation, and children who are picky about food as children are likely to let this bad habit last for a lifetime, affecting their lifelong health. The direct consequence of rejecting many healthy foods rich in nutrition and favoring foods high in fat and sugar is that children Read More …

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Excessive intake of sugar is risky. How much [invisible sugar] have you eaten?

The World Health Organization (WHO) has issued Guidelines on Sugar Intake for Adults and Children (Guideline: Sugar Intake for Adults and Children), which has aroused people’s attention to the problem of excessive sugar intake. Is this what candy? Which sugars need to be restricted? Does it include sugar in fruits? Does it include juice? Does it include honey? I don’t eat much sweets everyday, do I also eat a lot of sugar? Many people are very confused about these problems. What is [invisible sugar]? According to the World Health Organization, these sugars do not include sugars naturally occurring in fresh and complete fruits, lactose in milk, or starch in grain grains and potatoes. They refer to sucrose (white granulated sugar, Read More …

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Eat this way to help you fight gout and high uric acid.

The incidence of gout and hyperuricemia is increasing with the increase of the income level of Chinese residents. In China, the incidence of this disease was very low decades ago, but now it has become an important disease threatening the health of men. The reason why male patients are much more than female patients is that estrogen promotes uric acid excretion. Therefore, young women seldom develop hyperuricemia. However, after menopause, women may also be troubled by this disease. Among hyperuricemia patients, some will develop gout attacks, while others will remain asymptomatic. Because of this, some men, especially young and middle-aged men, often turn a blind eye to this. However, studies have long found that even if it does not develop Read More …

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Gout Patients Shut Up: Choosing Food Skillfully to Control Uric Acid

For patients with gout and hyperuricemia, [eating] is a very critical thing. Today we will talk about the selection principles and significance of various foods. 1. Vegetable ingredients We know that in the classification of purine content in food, vegetables are in the categories of [medium-low] and [low], and are the food materials that patients with gout and hyperuricemia need to increase greatly. It is recommended that the daily intake should be above 750 grams, preferably above 1000 grams. Among all kinds of vegetables, wax gourd, cucumber, tomato, lettuce and other foods that are rich in water, low in calories and have diuretic effects need not be limited. Although the purine content of green leafy vegetables is higher than that Read More …

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Shut up with gout? Food purine list to help you

More than two-thirds of the blood uric acid in human body is endogenous uric acid, and the food source is only a small part. However, considering the decline of uric acid excretion capacity, the purine content of food still deserves attention. Moreover, for animal food, the high purine content in food not only means the uric acid excretion pressure of the body, but also means the unreasonable dietary structure, which is an important factor leading to metabolic disorders. What is [purine content]? First of all, purine is a component of genetic material in the nucleus. Therefore, the denser the cells are, the higher the purine content will be. Those foods that have no cellular structure, Such as milk, The purine Read More …

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Bean products cause breast cancer? [Phytoestrogen] Is it a scourge?

Many female friends like bean products because they contain [soybean isoflavone], which is said to be very healthy. This substance belongs to [phytoestrogen] and is named after its chemical structure and function are similar to human estrogen. However, there are also rumors that: Long-term consumption of bean products will lead to accumulation of phytoestrogen that cannot be completely absorbed in the body, which will lead to high estrogen level in the body, promote hyperplasia of mammary glands and increase the risk of breast cancer. This makes many women (as well as men) no longer dare to eat tofu indiscriminately. To be fair: tofu, as long as it is not someone else’s, can really be eaten at ease. Can bean products Read More …

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Is Tomato Fruit or Vegetable?

Every Sunday night, the Medical Week Hui selects fresh, interesting and cutting-edge health information from all over the world. Reliable content, easy [palm] to hold. The Ultimate Puzzle: Is Tomato Fruit or Vegetable? [Look at the tomato. When it ripens, it is red. Its pulp grows from the ovary and is wrapped in delicious seeds. It is exactly the same as the description of “fruit” in the Concise Oxford Dictionary of Botany. It is not fruit by virtue of what? ] The next time you hear someone argue like this, you can refute TA with the following story with confidence. The story begins with a lawsuit. The plaintiff Nix imported some tomatoes from the West Indies. Hedden, a customs broker Read More …

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Emotional Eating: War between Food and Emotion

Does stress, anger or sadness make you want to eat? Or will you seek comfort from food when you are bored? Many people will. If you often eat emotionally instead of eating because you are hungry, it may be a problem for you. Obeying the impulse to overeat will undoubtedly make you fat. Especially if you already have diabetes, obesity or hypertension, the problem will be more serious. It’s not just a matter of food anymore. Often you don’t even realize that you are eating emotionally. One of the most obvious signs is that you stop when you feel very strong or your stomach is uncomfortable. Another sign is that you find that you have gained weight, but you don’t Read More …

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Attention should be paid to both [eating] and [taking medicine] during pregnancy preparation.

In order to improve the quality of the next generation, the contemporary society pays more and more attention to pregnancy and childbirth, and the preparation of pregnancy is also paid more and more attention by people. We know that both men and women should give up smoking and drinking when preparing for pregnancy, and women need folic acid supplement when preparing for pregnancy. In addition, what else should what pay attention to? The things about [eating] 1. Can’t you eat [cold] food such as crabs? This is not the case. The popular saying of the older generation is that women should eat less [cold] food, because it will lead to [cold uterus] and even infertility, abortion, etc. However, modern research Read More …