Tag: Diet

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Truth: Can sweeteners in beverages cause cancer?

In fact, the night is never black. In the night, Albizzia julibrissin is still red, and the fluffy wisteria is still purple and white, which has nothing to do with the night or the day. -< < Feng Tang Buer > > This is a simple truth, rumors put on the cloak of [science], are still rumors. However, there are always some health rumors, which are uttered by false [doctors] and [experts] and whitewashed with some professional terms, and then wander around cyberspace like ghosts, just like the popular rumor of [sweeteners lead to leukemia] some time ago. The article said: The main reason why children are prone to leukemia is drinks, It contains a large number of sweeteners, which Read More …

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Truth: Mushrooms are rich in heavy metals and cannot be eaten if they hurt the kidney?

Shocking news often cannot express the whole truth, and this rule has been proved again and again: let’s uncover the net heat transfer article < < Shocked: Mushrooms-the first killer of kidneys, did you eat mushrooms today? > > the truth. This article said: Although mushrooms are good,… they are extremely rich in heavy metals,… almost all heavy metals,… mushrooms will be rich. However, our human body has no mechanism to expel heavy metals. Over time, these heavy metals will accumulate in renal tubules and even cause necrosis of renal tubules in severe cases. This is also too scary. General knowledge thinks mushrooms are rich in amino acids, vitamins and minerals. They are not only delicious but also nutritious. However, Read More …

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All these [healthy] foods have been fooled for so many years.

Many foods are [seemingly healthy, but in fact they are not healthy at all]. Moreover, because we all think they are [healthy], we usually eat them without restraint, unaware that it is actually unhealthy to do so. If you call the roll one by one, you can’t finish it. Therefore, the structure of this article is two parts. First, I will give you a few examples that everyone eats but not necessarily knows. Second, I will give you some simple tips to avoid falling into the pit. No.1 Vegetable Salad with Mayonnaise The vegetable salad mixed with mayonnaise is healthy in the vegetable part, but the mayonnaise part is greatly unhealthy. If you squeeze too much mayonnaise when eating salad, Read More …

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Several Important Principles of Diet during Pregnancy

People are omnivores, and pregnant women are no exception. The key to diet lies in miscellaneous, not to say that if the doctor recommends what to you, you will only eat what, and if you don’t recommend it, you won’t touch it. The food recommended by the doctor, Usually it contains more kinds of nutrients, But also the demand during pregnancy is relatively large, Such as milk. This is a very good drink during pregnancy. Even some research institutions recommend pregnant women to drink 1 litre of milk every day. Another is fish and shrimp, meat, eggs, It is rich in high-quality protein and trace elements, And it’s easier to absorb. Of course, Some people are allergic to seafood, Or Read More …

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Doctor Zhou Hui: Children Don’t Eat Fruits and Vegetables? Let them play for a while

Children don’t eat fruits and vegetables? Let them play for a while Are you still worried that Xiong Haizi people don’t eat vegetables and fruits? Does your child wolf down ice cream and chocolate, but turn a blind eye to vegetables and apples? U.S. Researchers tried to change the order of eating and resting, and later found that resting before eating can promote children’s appetite and encourage them to eat more vegetables and fruits more than resting after eating. Researchers conducted experiments in 7 primary schools in Utah. Three schools took breaks before lunch and four schools took breaks after lunch to observe the children’s meals. The results showed that children ate more than 54% more fruits and vegetables in Read More …

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How to give children snacks?

Eating snacks is an irreplaceable happiness in every child’s childhood and should meet the needs of children. How to choose nutritious and healthy snacks for children is indeed a big problem for parents. If you don’t give them food, your child will be greedy. Give it, and worry about affecting children’s health, or eat [small fat mound]. So, how to give children snacks, should they eat snacks from how? Snacks can be eaten! Encourage sharing Snacks are also one of children’s social activities. If you limit your child to not buying at all, it will often make the child very depressed, but you need to control the amount and encourage the child to share with his peers. When sharing, the Read More …

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Carbohydrate ≠ Sugar: Stop losing weight by not eating staple food!

People often hear such words in life: [We should eat less sugar, eating too much sugar will make us fat, which is not good for our health]. However, we often hear people say that [sugar is the primary source of energy for the body, and more than half of the total energy in daily diet should be provided by sugar]. So, should we eat more or less of this [sugar]? In fact, the [sugar] in these two sentences is not the same thing. They use inaccurate words when describing a kind of substance. The real meaning of these two sentences is: we should eat less refined sugar, but we should eat enough carbohydrates. Carbohydrate contributes more to Carbohydrate is an Read More …

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How to eat snacks to be healthy?

From the 80-year-old to the young children, I think no one can refuse the temptation of snacks. Dr. Clove started with the nutritional value of snacks and talked with everyone about how to eat snacks. Healthy snacks are made by yourself. If snacks want to be healthy, it is best to choose some natural foods that can be eaten directly or make them at home. It is recommended to try boiling green beans, dried sweet potatoes and dried apples in salt water (apples have less vitamin C, It doesn’t hurt if you make it dry), boiled corn, spiced peanuts, lotus root slices, homemade beef jerky, yogurt popsicles, homemade sesame candy, microwave popcorn… These can be made healthily as long as Read More …

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How should we eat pickled vegetables with a notoriety of [carcinogenicity]?

Pickles seem to have been notoriously carcinogenic. But from German pickled cabbage, European pickled cucumber and Chinese pickled mustard tuber, which are tied for [the world’s three largest pickles], to Korean pickled cabbage, which is very popular at present, all kinds of pickled cabbage are loved by people all over the world. Is it really so terrible? Four Health Rules for Eating Pickled Vegetables Reasonable production to ensure safety; Limit the quantity and eat it occasionally. Do not replace fresh vegetables with pickled vegetables; Reduce cooking and add salt accordingly. Not all pickles are carcinogenic You must have heard that there are a lot of nitrite in pickled vegetables, which can cause cancer. In fact, not all pickled vegetables have Read More …

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Yuanxiao is different from Tangyuan? How to eat healthier?

Tangyuan and Yuanxiao are a kind of food mainly made of glutinous rice and sugar. Apart from the fine white glutinous rice flour containing a large amount of starch, the stuffing also contains a lot of sugar. Therefore, from the perspective of classification, it should be regarded as a staple food. The so-called staple food is a food rich in carbohydrates, especially starch. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour, with very, very little fiber, belonging to refined white staple food, not coarse grain. Yuanxiao and Tangyuan are slightly different. Yuanxiao is rolled with dry powder, with smaller stuffing and more flour, which is very real and easy to harden. Read More …