Tag: Diet

bear

Illegal cooking oil lurks, can you still eat happily?

When you go out to eat, you are most afraid of encountering gutter oil. Many people think that it is difficult to swallow the gutter oil lurking in the spicy and hot pot they ordered. In recent years, food safety incidents broke out from time to time, many of which are also closely related to gutter oil. Is what gutter oil? Is it harmful to what? How should we avoid eating gutter oil? Is what gutter oil? In fact, there is no consistent definition of [gutter oil]. What we usually call “gutter oil” is a narrow term, which generally refers to the waste oil collected from canals (gutter), that is, the oil collected from greasy floaters in sewers or the Read More …

bear

Can these [delicious] seasonings be eaten by the baby in what?

Since the baby began to add supplementary food, parents began to struggle with how to prepare food for the baby. Some parents think that the child’s diet should also be [interesting], so that the child will like to eat. Especially as the child grows up, the mouth becomes more picky, and the diet does not have some [salt, sugar, sauce and vinegar], isn’t it monotonous? However, children’s taste is developing, and it is inappropriate to prepare food for children according to adults’ tastes. So, how should children choose condiments in their meals? Salt Many of the older generation believed that children would be boring and unstable if they did not eat salt. Indeed, in ancient times, salt was controlled by Read More …

bear

Why do women often get fat in their 40s and 50s?

Some women in their 40s and 50s obviously don’t eat more, but their weight is increasing year by year, especially their belly fat is obviously increasing. In my mother’s words, it is simply [drinking water makes them fat.] Why does menopause suddenly get fat? Should how scientifically control his weight? Is what climacteric obese? Menopause is a transitional period in which women’s fertility is continuously lost. Women in this period are prone to obesity to varying degrees due to relatively stable life, reduced family burden, endocrine changes and other reasons. In general obesity, fat is usually evenly distributed throughout the body. In climacteric obesity, fat from buttocks is often redistributed to the abdomen, increasing the fat around the abdomen, thus Read More …

bear

23 Super Practical Suggestions to Make You Thin

1. How much is BMI normal? After BMI is greater than 18.5, it is not absolutely related to body shape. Some people look very fat at BMI 20, while others look very thin at BMI 25. This is related to the fact that muscle density is much higher than adipose tissue. 2. Is it possible to measure the body fat rate by the body fat scale? Is there a simple way for what to know his body fat rate in life? Hospital is generally used to measure the body fat rate with a body composition meter, a 20-300,000, measured values are only relatively accurate. In fact, or visual inspection is the most practical. Generally, family body fat scales, skinfold thickness Read More …

bear

How can braised pork be eaten healthier?

In China, braised pork is a very common family food, At the holidays, There must be no shortage of parties in every family. Although it is not one’s patent to like braised pork, However, the love of some historical celebrities for braised pork is quite interesting. First of all, let’s talk about Su Dongpo. Su Dongpo likes braised pork very much. He also wrote a “stew song”. He was once demoted to Huangzhou and faced layoffs at any time. In Huangzhou, Far from the capital, It is estimated that life is also relatively leisurely, During this period of time, He often cooks braised meat, Not only do you eat it yourself, It is also made for friends and servants around Read More …

bear

What misconceptions about blood sugar control have you been fooled by?

We know that poor blood sugar control will bring many adverse effects, such as increasing the risk of diabetes and cardiovascular and cerebrovascular diseases, and easily leading to obesity and various complications. Therefore, everyone is responsible for controlling blood sugar. However, in life, there are many rumors and misunderstandings. Let’s take a look first. What have you heard? Myth 1: As long as you don’t eat sweet food, The blood sugar response will be lower. Sweet sugar will raise blood sugar. But starch without sweetness will also become glucose after digestion. Therefore, All starchy foods, Such as rice, flour, coarse cereals, potatoes, It is also possible to raise blood sugar. Myth 2: Diabetics should pay attention to choosing sugar-free products. Read More …

bear

Seven Common Problems in Diet of Babies Aged 1-3

Children who are toddlers (1 ~ 3 years old) are always very pleasant. They are naive and lively, and they are not idle for a moment. However, children’s hyperactive nature will also bring troubles to parents. For example, it is a big problem to let them eat well. Question 1: Children suddenly don’t like their favorite food. What should they do? It is normal for children to refuse their favorite foods, but if parents mistakenly believe that [children hate certain foods and will never eat them again], the situation will only be aggravated. Correct Approach: Children often do not deliberately refuse food, so parents should restrain their emotions and not overreact. When children have teeth or get sick, their appetite Read More …

bear

Crayfish, do you want to eat or not? How to eat safely?

It is said that love and food cannot be failed, and crayfish seems to have become a delicious food in the hot summer. However, there are various doubts about whether crayfish can be eaten. Dr. Clove will answer a series of questions about crayfish today. Is crayfish shrimp or worm? The crayfish is a crustacean called Procambarus clarkii, It is a kind of food similar to the freshwater shrimp we usually eat. Crayfish has been reported fiercely before: rumors say that it grows in dirty environment such as gutters and carries a large number of parasites and heavy metals, and even some say that crayfish was originally brought in from Japan [for decontamination]. The Japanese do not eat it, only Read More …

bear

Why can’t gout patients drink?

Many patients with gout have such experience: drinking heavily is good, and the toe joints should suffer the next day. After finding out that uric acid is high, doctors will also suggest abstaining from alcohol. Many patients do not understand: arguably, the purine content in wine is not high, why do you need to abstain from alcohol? Declare War on Alcohol Alcohol, especially beer, is the last thing gout patients should provoke. Why does drinking lead to gout attacks? Alcohol enters the body, It needs to be metabolized in liver tissue, Will use a lot of water in the blood, Increases the concentration of uric acid in the blood, Causes uric acid in blood to enter tissues to form crystals, Read More …

bear

The countdown to the exam, you need this kit before the exam.

The entrance examination is approaching, Dr. Clove invited nutrition, psychology and gynaecology experts to present this pre-test kit. Help the majority of examinees to pass the examination period physically and mentally. Anxiety before the examination, Don’t try your best to approach the exam 100%, Candidates are prone to the following two kinds of excessive anxiety: 1. Too much effort in May, The preparation for the examination has turned white-hot, Many examinees tighten their nerves every day. But this has only one consequence. It is that people become [nerves]. In fact, The college entrance examination is like a marathon, We are only in the last lap now. Candidates are advised to: Hard use 8 points, Leave 2 points for relaxation and Read More …